# comment topics (audio feeds) — RSS Amplifier Recent posts from the 3 feeds in the RSS Amplifier directory that cover comment topics. Page: Feed: --- ## [47 | Why You Keep Falling Back Into Old Habits](https://podcasters.spotify.com/pod/show/liveitasia/episodes/47--Why-You-Keep-Falling-Back-Into-Old-Habits-e3ngv88) _2026-08-17 · Ken Lizardo · LIVE IT Asia Podcast_ Why is it so easy to fall back into an old habit even when you already know it's hurting you? In this episode, Jhane (a member of the RISE team) opens up about her tendency to keep things to herself, especially when she's hurt or frustrated by the people closest to her. Even with greater self-awareness, she finds herself returning to the same patterns. And when she finally does speak up, the… [Listen](https://anchor.fm/s/1e69710c/podcast/play/124336840/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-17%2F429998316-44100-2-31521fcf2051b.mp3) ## Healthy Aging: Why Taking Care of Yourself Is a Gift to Those You Love! _2026-08-14 · Direction Not Perfection - Mindset, Menopause & Sustainable Weight Loss for Women Over 40 with Dietitian, Lindsey House_ Send a text for comments or topics ideas! "You matter. Your health matters. Not just for you, but for everyone who loves you." And I think we need to talk about that. Because we often think about our health as a personal responsibility. I want to lose weight. I want more energy. I want to feel better in my body. I want to get stronger. I want to live longer. And yes—all of those things matter. But… [Listen](https://www.buzzsprout.com/2504425/episodes/19648480-healthy-aging-why-taking-care-of-yourself-is-a-gift-to-those-you-love.mp3) ## Move Better, Hurt Less: An Athletic Trainer's Guide to Lifelong Health - with Erin Beckwith _2026-08-07 · Direction Not Perfection - Mindset, Menopause & Sustainable Weight Loss for Women Over 40 with Dietitian, Lindsey House_ Send a text for comments or topics ideas! 👉 Does this sound like you? "I've become incredibly good at finding workarounds... and eventually, I'm worried that those compensations will become my new normal." Being active is key to living a healthy lifestyle. In order to stay active, we need to take care of our bodies. We all occasionally suffer injuries ranging from minor inconveniences all the way… [Listen](https://www.buzzsprout.com/2504425/episodes/19614951-move-better-hurt-less-an-athletic-trainer-s-guide-to-lifelong-health-with-erin-beckwith.mp3) ## get to the root cause _2026-08-05 · James Tuitahi · ALIGN_ The conversation explores the differences between traditional and holistic methods of healing, highlighting the limitations of traditional medicine and the importance of a holistic view. It emphasizes the empowerment of individuals through education and the exploration of alternative methods for health and healing. Takeaways Traditional medicine has limitations A holistic view is essential for… [Listen](https://api.riverside.com/hosting-analytics/media/13add931760ce0071b4ad1738d3ba988c4fb3f8020b41240af698571709a1eb2/eyJlcGlzb2RlSWQiOiJhNDQ0YTNhZi01OWY2LTRkMzAtYWM2OC1jNTU2NmZiMzZlMzEiLCJwb2RjYXN0SWQiOiJlZjM1MjEzZS03NGY3LTRkNWQtOTYyMC01ZGIyOTA1MGVkNTAiLCJhY2NvdW50SWQiOiI2OTc4NGFlY2VjZjhlZWRhNzY1NWFlMWMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE3MmFjZGVlOTdlYjE5YzliYzhiYzEwL2phbWVzcy1zdHVkaW8tTENYY3ctY29tcG9zZXItMjAyNi04LTVfXzUtMjQtMTQubXAzIn0=.mp3) ## Stop Trying to Stay Young—Learn How to Age Strong- with Jerzy Gregorek _2026-07-31 · Direction Not Perfection - Mindset, Menopause & Sustainable Weight Loss for Women Over 40 with Dietitian, Lindsey House_ Send a text for comments or topics ideas! 🤔What if getting older didn't have to mean getting weaker? What if you could actually be stronger, more flexible, and more resilient at 70 than you were at 30? That's the question our guest today has spent decades exploring—and proving that vitality isn't reserved for the young. In fact, he believes that with the right approach, we can build strength,… [Listen](https://www.buzzsprout.com/2504425/episodes/19581837-stop-trying-to-stay-young-learn-how-to-age-strong-with-jerzy-gregorek.mp3) ## [46 | The Smart Way to Build Your Career feat. Carlo Ople](https://podcasters.spotify.com/pod/show/liveitasia/episodes/46--The-Smart-Way-to-Build-Your-Career-feat--Carlo-Ople-e3mjot0) _2026-07-27 · Ken Lizardo · LIVE IT Asia Podcast_ Should you quit your job and become an entrepreneur? According to Carlo Ople, not so fast. After spending over 16 years in the corporate world before becoming a successful entrepreneur and content creator, Carlo shares why his career wasn't something he needed to escape. Instead, it was the foundation he used to build his life. In this episode, Carlo opens up about the lessons he learned from his… [Listen](https://anchor.fm/s/1e69710c/podcast/play/123380064/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-27%2F428696672-44100-2-1aace23f72939.mp3) ## Its not about achieving the goal but who you become in the process _2026-07-27 · James Tuitahi · ALIGN_ The conversation delves into the value of setbacks and the lessons learned from adversity, highlighting the importance of these experiences in shaping one's purpose and ability to help others. Takeaways Value of setbacks Learning from adversity Chapters 00:00 The Value of Setbacks 01:28 Learning from Adversity [Listen](https://api.riverside.com/hosting-analytics/media/c3f3d01ec60d34c61f5ab078f53014f6338ce95b28451e0b11a48cb34d5b3aaf/eyJlcGlzb2RlSWQiOiI4MzI0MmVlNi1iZGU5LTQ4MzktYjc5OS05Y2M0MzdmOTdjNzEiLCJwb2RjYXN0SWQiOiJlZjM1MjEzZS03NGY3LTRkNWQtOTYyMC01ZGIyOTA1MGVkNTAiLCJhY2NvdW50SWQiOiI2OTc4NGFlY2VjZjhlZWRhNzY1NWFlMWMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE1NGQwOTQzNzhiYjRlODE2YWM4YmY4L2phbWVzcy1zdHVkaW8tTENYY3ctY29tcG9zZXItMjAyNi03LTEzX18xMy00OC0zNi5tcDMifQ==.mp3) ## Your Biggest Asset _2026-07-27 · James Tuitahi · ALIGN_ The importance of attention and focus in achieving goals, and strategies for maintaining laser focus in a distracting world. Takeaways Attention is your biggest asset Strategies for maintaining laser focus Chapters 00:00 The Power of Attention 00:58 Strategies for Laser Focus [Listen](https://api.riverside.com/hosting-analytics/media/b5d43bbe23a22fbdf779a3aaf83da33cfdce0fd5803444594e46a2ba86d50cd2/eyJlcGlzb2RlSWQiOiJiYjc5YzI4Mi0zNmJkLTQzMTktOTY2NS1iY2E1NTk0OWVkMTQiLCJwb2RjYXN0SWQiOiJlZjM1MjEzZS03NGY3LTRkNWQtOTYyMC01ZGIyOTA1MGVkNTAiLCJhY2NvdW50SWQiOiI2OTc4NGFlY2VjZjhlZWRhNzY1NWFlMWMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE2NmQ0NGRlOTg2Zjc2OTU1OTNmZmJlL2phbWVzcy1zdHVkaW8tTENYY3ctY29tcG9zZXItMjAyNi03LTI3X181LTQ1LTE3Lm1wMyJ9.mp3) ## Mindfulness, Emotional Eating & Lasting Weight Loss - with Clinical Psychologist, Dr. Laurie Bruce _2026-07-24 · Direction Not Perfection - Mindset, Menopause & Sustainable Weight Loss for Women Over 40 with Dietitian, Lindsey House_ Send a text for comments or topics ideas! Do you ever find yourself eating when you're not physically hungry? If so, you're not alone—and you're certainly not lacking willpower. In this episode of Direction Not Perfection , Lindsey sits down with clinical psychologist, mindfulness coach, and host of From Both Sides of the Couch , Dr. Laurie Bruce , to explore what emotional eating really is—and… [Listen](https://www.buzzsprout.com/2504425/episodes/19543608-mindfulness-emotional-eating-lasting-weight-loss-with-clinical-psychologist-dr-laurie-bruce.mp3) ## [45 | The Real Way to Recover from Stress feat. Dinah Salonga](https://podcasters.spotify.com/pod/show/liveitasia/episodes/45--The-Real-Way-to-Recover-from-Stress-feat--Dinah-Salonga-e3mekl6) _2026-07-23 · Ken Lizardo · LIVE IT Asia Podcast_ Why do some people thrive under pressure while others burn out? The answer might not be what you think. Stress isn't always the enemy, but misunderstanding it can quietly affect your health, relationships, and performance. Drawing from decades of experience in technology, leadership, neuroscience, and executive coaching, Dinah Salonga shares practical insights on how burnout, emotional regulation,… [Listen](https://anchor.fm/s/1e69710c/podcast/play/123211878/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-23%2F428471912-44100-2-d73cf7f3e5e2b.mp3) ## [Find what they just said (Sponsored)](https://crawlproof.com/a/v4XRICCyb2wg) _2026-07-23 · **Sponsored**_ Surface recent public signals so you can send policy-aware, relevant outreach ## Obesity Medicine Meets Mindset: The Missing Piece for Lasting Weight Loss Dr. Meghan Garcia-Webb _2026-07-17 · Direction Not Perfection - Mindset, Menopause & Sustainable Weight Loss for Women Over 40 with Dietitian, Lindsey House_ Send a text for comments or topics ideas! 🌟Here's a conversation that goes beyond calories, meal plans, and willpower .🌟 Today's guest combines expertise in lifestyle and obesity medicine with professional life coaching to help people create sustainable health changes that actually last. Together, we explore why lasting weight loss requires more than the right prescription or nutrition plan—it… [Listen](https://www.buzzsprout.com/2504425/episodes/19508529-obesity-medicine-meets-mindset-the-missing-piece-for-lasting-weight-loss-dr-meghan-garcia-webb.mp3) ## [44 | How to Make Small Talk (Even When You're Bored)](https://podcasters.spotify.com/pod/show/liveitasia/episodes/44--How-to-Make-Small-Talk-Even-When-Youre-Bored-e3lncgm) _2026-07-13 · Ken Lizardo · LIVE IT Asia Podcast_ What do you do when someone wants to talk to you about a topic you know absolutely nothing about? In this episode, we explore how to be intentionally curious, instead of awkwardly trying to relate. We challenge the common urge to insert our say, and instead focus on letting the other person take the wheel. Tune in to learn how to prepare for any impromptu conversation and master the art of making… [Listen](https://anchor.fm/s/1e69710c/podcast/play/122449878/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-6%2F427440583-44100-2-26886ca5a0ebb.mp3) ## Stop Waiting For Motivation: Why Structure & Discipline Create Freedom - with JD Tremblay _2026-07-10 · Direction Not Perfection - Mindset, Menopause & Sustainable Weight Loss for Women Over 40 with Dietitian, Lindsey House_ Send a text for comments or topics ideas! 👉“If your goals don’t scare you, set the bar higher!”👈 It is no surprise that JD has written a book about his adventures and experiences. His memoir, “Hunger for more in life” , is a must-read for anyone who wants to learn how to set and reach goals. It is an inspiring story of how one can overcome any obstacle if they are willing to put in the hard work… [Listen](https://www.buzzsprout.com/2504425/episodes/19474808-stop-waiting-for-motivation-why-structure-discipline-create-freedom-with-jd-tremblay.mp3) ## Without a vision people perish _2026-07-09 · James Tuitahi · ALIGN_ without a vision people perish [Listen](https://api.riverside.com/hosting-analytics/media/e669fd20ea15f2ba1534f7ad81527d4300f67c49e3d3487fc4212165778df2de/eyJlcGlzb2RlSWQiOiJhMDk5ZTM3OS1mODI2LTQ1ZTYtYTA0Mi1mNTIxMjU3Mjc2YTkiLCJwb2RjYXN0SWQiOiJlZjM1MjEzZS03NGY3LTRkNWQtOTYyMC01ZGIyOTA1MGVkNTAiLCJhY2NvdW50SWQiOiI2OTc4NGFlY2VjZjhlZWRhNzY1NWFlMWMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE0ZjE3MDQwZmQ2OGYwNjk0NGZkMGUxL2phbWVzcy1zdHVkaW8tTENYY3ctY29tcG9zZXItMjAyNi03LTlfXzUtMzUtMzIubXAzIn0=.mp3) ## [43 | You Don't Need to Prove Yourself](https://podcasters.spotify.com/pod/show/liveitasia/episodes/43--You-Dont-Need-to-Prove-Yourself-e3l7ahe) _2026-07-06 · Ken Lizardo · LIVE IT Asia Podcast_ What happens when you finally face the people who looked down on you, only to realize you don’t need their validation anymore? In this episode, Ken unpacks why so many of us —particularly within cultures that heavily prioritize external opinions and family expectations — fall into the trap of seeking validation from the outside world. From filling internal voids with temporary achievements to… [Listen](https://anchor.fm/s/1e69710c/podcast/play/121923566/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-24%2F426735385-44100-2-53a31f6002d92.mp3) ## Sticky Habits: Why Perfectionism Keeps Women Stuck- Habits & Identity Coach, Monica Packer _2026-07-03 · Direction Not Perfection - Mindset, Menopause & Sustainable Weight Loss for Women Over 40 with Dietitian, Lindsey House_ Send a text for comments or topics ideas! 🌟💛 Pre-order your " Sticky Habits " Book TODAY!!! 💛🌟 Why do so many women feel like one missed workout, one unhealthy meal, or one hectic week means they've completely failed? The answer isn't a lack of motivation or willpower. Today, we sit down with the author of "Sticky Habits" to explore why traditional habit advice often falls short for women—and… [Listen](https://www.buzzsprout.com/2504425/episodes/19440991-sticky-habits-why-perfectionism-keeps-women-stuck-habits-identity-coach-monica-packer.mp3) ## [42 | How Lazy Lifter Built a 9-Figure Empire ft. Cho Lim](https://podcasters.spotify.com/pod/show/liveitasia/episodes/42--How-Lazy-Lifter-Built-a-9-Figure-Empire-ft--Cho-Lim-e3le02u) _2026-06-29 · Ken Lizardo · LIVE IT Asia Podcast_ What does it take to turn years of being a "tambay" into a nine-figure business empire ? Cho Lim , the founder and CEO of The Lazy Lifter and Kaizen , shares his journey with us, opening up about how he chose to invest in himself and eventually built a company that is renowned in the industry. Learn how he navigates the online business world, the importance of building a value-driven community… [Listen](https://anchor.fm/s/1e69710c/podcast/play/122142238/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-29%2F427030257-44100-2-377454e586d0e.mp3) ## Addiction Recovery Skills for Emotional Eating and Lasting Weight Loss - Dr. Daniel Hochman _2026-06-26 · Direction Not Perfection - Mindset, Menopause & Sustainable Weight Loss for Women Over 40 with Dietitian, Lindsey House_ Send a text for comments or topics ideas! 🤔Do you feel like you know exactly what to do to lose weight—but struggle to consistently follow through? In this powerful episode, board-certified psychiatrist Dr. Daniel Hochman helps us explore the surprising overlap between addiction recovery, emotional eating , food addiction, and sustainable weight loss. Dr. Hochman explains why addictive behaviors… [Listen](https://www.buzzsprout.com/2504425/episodes/19402176-addiction-recovery-skills-for-emotional-eating-and-lasting-weight-loss-dr-daniel-hochman.mp3) ## [41 | Adapting to Others Without Losing Yourself](https://podcasters.spotify.com/pod/show/liveitasia/episodes/41--Adapting-to-Others-Without-Losing-Yourself-e3l79ea) _2026-06-24 · Ken Lizardo · LIVE IT Asia Podcast_ We constantly take on personas and adjust ourselves to adapt to the people we meet. But how do you navigate these social interactions without coming off as fake or manipulative? In this episode, Ken breaks down traditional rapport-building techniques, the power of human intuition, and the significance of internal work for external outcomes. He talks about the phases in the process of improving… [Listen](https://anchor.fm/s/1e69710c/podcast/play/121922442/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-24%2F426733899-44100-2-d9985d336c28e.mp3) ## Hypnosis for Weight Loss and Healing: The Science Behind the Unconscious Mind -Peter McLaughlin _2026-06-19 · Direction Not Perfection - Mindset, Menopause & Sustainable Weight Loss for Women Over 40 with Dietitian, Lindsey House_ Send a text for comments or topics ideas! 🧠As our guest says, "Your soul remembers what your mind forgot." 👉Experience your first weight loss hypnosis video --------------------------------------------------------------------------------------------------- I have to admit, whenever I used to hear the word hypnosis , I immediately put up walls. It felt a little "out there," maybe not very… [Listen](https://www.buzzsprout.com/2504425/episodes/19371553-hypnosis-for-weight-loss-and-healing-the-science-behind-the-unconscious-mind-peter-mclaughlin.mp3) ## [Find it on Amazon (Sponsored)](https://crawlproof.com/a/5VsW0deHffiM) _2026-06-19 · **Sponsored**_ Open the Amazon product listing to see details and availability ## [40 | Mental Health Truths You Need to Hear ft. Steph Naval](https://podcasters.spotify.com/pod/show/liveitasia/episodes/40--Mental-Health-Truths-You-Need-to-Hear-ft--Steph-Naval-e3ks4ji) _2026-06-16 · Ken Lizardo · LIVE IT Asia Podcast_ Forbes 30 under 30 entrepreneur and founder of the mental healthcare platform, Empath, Steph unpacks mental health truths we all need to hear. From the realities of self-care and using AI in this space to psychological safety in the workplace, Steph offers a refreshing and practical take on mental wellness. Whether you're navigating your own journey or trying to support a loved one, or even if… [Listen](https://anchor.fm/s/1e69710c/podcast/play/121557042/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-16%2F426246433-44100-2-5ab377c70aae6.mp3) ## ADHD, Neurodivergence, and Healthy Habits: Why Consistency Feels So Hard- Therapist, Christin McIlwain _2026-06-12 · Direction Not Perfection - Mindset, Menopause & Sustainable Weight Loss for Women Over 40 with Dietitian, Lindsey House_ Send a text for comments or topics ideas! 🤔 Have you ever wondered why maintaining healthy habits feels easy in some areas of life and nearly impossible in others? In today's episode, we dive into the connection between ADHD, neurodivergence, and the struggle to maintain routines around food, movement, sleep, and self-care . Joining us is a therapist who specializes in ADHD and helping… [Listen](https://www.buzzsprout.com/2504425/episodes/19335655-adhd-neurodivergence-and-healthy-habits-why-consistency-feels-so-hard-therapist-christin-mcilwain.mp3) ## [39 | Why You Need to Be Unreasonable This Year](https://podcasters.spotify.com/pod/show/liveitasia/episodes/39--Why-You-Need-to-Be-Unreasonable-This-Year-e3khoq4) _2026-06-09 · Ken Lizardo · LIVE IT Asia Podcast_ Are you truly satisfied with your reasonable life with reasonable results? If your goal is to achieve things that no one else has, you have to start acting in ways that no one else understands. In this solo episode, Ken Lizardo breaks down why being "reasonable" is essentially just signing a contract to be average based on your current situation. He introduces the concept of having an… [Listen](https://anchor.fm/s/1e69710c/podcast/play/121217284/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-9%2F425791977-44100-2-f33079e9a9612.mp3) ## How Your thoughts can make you sick or well _2026-06-05 · James Tuitahi · ALIGN_ Our thoughts can impact our physical health, as evidenced by the connection between stress and heart rate. This insight highlights the influence of our thoughts on our body's responses. Takeaways Thoughts impact physical health Stress can raise heart rate Chapters 00:00 The Mind-Body Connection [Listen](https://api.riverside.com/hosting-analytics/media/3038e29803443ad92a7e6f7bb1d095f41d73f17c410a9e2ebb3ed0de3d6ded82/eyJlcGlzb2RlSWQiOiJiZjBmNGYwZC01Yjk5LTRkMTYtOGExYy1iYzU5NTc5NDRlN2UiLCJwb2RjYXN0SWQiOiJlZjM1MjEzZS03NGY3LTRkNWQtOTYyMC01ZGIyOTA1MGVkNTAiLCJhY2NvdW50SWQiOiI2OTc4NGFlY2VjZjhlZWRhNzY1NWFlMWMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk4MDcyYzBlYTM0NmQzODkyN2U2NzRlL2phbWVzcy1zdHVkaW8tTENYY3ctY29tcG9zZXItMjAyNi0yLTJfXzEwLTQ3LTQ0Lm1wMyJ9.mp3) ## [38 | Real Talk on Passion vs. Income feat. Leland Lim](https://podcasters.spotify.com/pod/show/liveitasia/episodes/38--Real-Talk-on-Passion-vs--Income-feat--Leland-Lim-e3k6864) _2026-06-01 · Ken Lizardo · LIVE IT Asia Podcast_ The mainstream tells you to "follow your passion," but what happens when you actually do? Stand-up comedian Leland Lim drops by the studio for a masterclass in creative honesty, breaking down why he walked away from a high-paying role as an advertising Creative Director to tell jokes in front of five people in a basement Chinese restaurant. In this episode, Ken and Leland strip away the… [Listen](https://anchor.fm/s/1e69710c/podcast/play/120839812/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-1%2F425287042-44100-2-1d2988bf43de9.mp3) ## Ep 17 how your identity is keeping you stuck _2026-04-01 · James Tuitahi · ALIGN_ The conversation begins with a discussion on the importance of adopting an athlete's mindset for fat loss and achieving fitness goals. It then transitions into a conversation about adopting different mentalities for different actions, emphasizing the impact of mindset on behavior and outcomes. Takeaways Athlete's mindset for fat loss Adopting different mentalities for different actions Chapters… [Listen](https://api.riverside.com/hosting-analytics/media/9092c067a079b14f16986f28760d6dc3484056398d8223bf2413cd7ccc2194b4/eyJlcGlzb2RlSWQiOiJkMmQyYTAzNy1hYTMwLTRkNjItYjFjYS00ZTUyOTlhMTY4MDUiLCJwb2RjYXN0SWQiOiJlZjM1MjEzZS03NGY3LTRkNWQtOTYyMC01ZGIyOTA1MGVkNTAiLCJhY2NvdW50SWQiOiI2OTc4NGFlY2VjZjhlZWRhNzY1NWFlMWMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljODk4YTM2YTlkM2Q2NTc1MTA0N2ExL2phbWVzcy1zdHVkaW8tTENYY3ctY29tcG9zZXItMjAyNi0zLTI5X181LTEyLTM1Lm1wMyJ9.mp3) ## Ep 16 Hacking sleep _2026-02-10 · James Tuitahi · ALIGN_ Hacking sleep the purpose of sleep is getting into different sleep cycles and you can do that by working with the system (the brain) [Listen](https://api.riverside.com/hosting-analytics/media/798c3c85df245db609a1550117bed91c740de1573ea7c5d134848e0957f00463/eyJlcGlzb2RlSWQiOiJlNWYwMTc2Mi00YjBiLTRhY2EtODA0MC1jODFkYjJiNzRmOWEiLCJwb2RjYXN0SWQiOiJlZjM1MjEzZS03NGY3LTRkNWQtOTYyMC01ZGIyOTA1MGVkNTAiLCJhY2NvdW50SWQiOiI2OTc4NGFlY2VjZjhlZWRhNzY1NWFlMWMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk4OTQyYWYwNjA0OTYzODg4ZmIxZTQzL2phbWVzcy1zdHVkaW8tTENYY3ctY29tcG9zZXItMjAyNi0yLTlfXzMtMTMtMy5tcDMifQ==.mp3) ## [Ep 15 - Taking Imperfection action](https://podcasters.spotify.com/pod/show/jamestuitahi/episodes/Ep-15---Taking-Imperfection-action-e3e8bq3) _2026-01-27 · James Tuitahi · ALIGN_ Coaching services below https://calendly.com/jamestuitahicoaching/discovery Follow on instagram : https://www.instagram.com/jamestuitahi\_?igsh=bWF2MDVrZnoxNDBk&utm\_source=qr [Listen](https://api.riverside.com/hosting-analytics/media/c0aad768357832ac2eb280cb868b4fad9934809f4832e7fb08870fe2ec8bb6ab/eyJlcGlzb2RlSWQiOiJjYjdhNmFjMy00Y2U0LTRkZDItODZlNy01MDZiOWZjZDdkMzMiLCJwb2RjYXN0SWQiOiJlZjM1MjEzZS03NGY3LTRkNWQtOTYyMC01ZGIyOTA1MGVkNTAiLCJhY2NvdW50SWQiOiI2OTc4NGFlY2VjZjhlZWRhNzY1NWFlMWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9lZjM1MjEzZS03NGY3LTRkNWQtOTYyMC01ZGIyOTA1MGVkNTAvZXBpc29kZXMvY2I3YTZhYzMtNGNlNC00ZGQyLTg2ZTctNTA2YjlmY2Q3ZDMzLzQxNjkxODUzOC00NDEwMC0yLWZjM2QxMjNkMGQ0YmMubTRhIn0=.m4a) ## [Ep 14 Struggling with overwhelm ? Do this](https://podcasters.spotify.com/pod/show/jamestuitahi/episodes/Ep-14-Struggling-with-overwhelm---Do-this-e38b2r0) _2025-09-17 · James Tuitahi · ALIGN_ Comment below on topics you want me to cover [Listen](https://api.riverside.com/hosting-analytics/media/706f8c6ed2ba0e04c29dcb63fd9c726d7b2a1a51793dc3cf7719763983057c04/eyJlcGlzb2RlSWQiOiJmOTA3MTAzOC0zZTRiLTQxMmMtYjVkZi0wZmVkYjkyMGVmZmEiLCJwb2RjYXN0SWQiOiJlZjM1MjEzZS03NGY3LTRkNWQtOTYyMC01ZGIyOTA1MGVkNTAiLCJhY2NvdW50SWQiOiI2OTc4NGFlY2VjZjhlZWRhNzY1NWFlMWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9lZjM1MjEzZS03NGY3LTRkNWQtOTYyMC01ZGIyOTA1MGVkNTAvZXBpc29kZXMvZjkwNzEwMzgtM2U0Yi00MTJjLWI1ZGYtMGZlZGI5MjBlZmZhLzBkMWIyMjFiLWJiOTMtZTgyMC02OTM5LWI5MDY0M2FkMWRhYS5tcDMifQ==.mp3) ## [Refer a Friend, Earn Rewards (Sponsored)](https://crawlproof.com/a/7zwOncMcnV3u) _2025-09-17 · **Sponsored**_ Earn rewards when a friend signs up for the Graphite Business Card ## [Ep 13 How To Gain Clarity Through Space Clearing](https://podcasters.spotify.com/pod/show/jamestuitahi/episodes/Ep-13-How-To-Gain-Clarity-Through-Space-Clearing-e2vd3od) _2025-02-26 · James Tuitahi · ALIGN_ simple strategies to think clearly [Listen](https://api.riverside.com/hosting-analytics/media/6b34c950332f4b46582031e4a87b4cc37386a555dac8f422a8b316e2904fd155/eyJlcGlzb2RlSWQiOiI2MTJlOWQyYi01ZjUxLTQ3ZmItYWM0OS1mMjhiZjVmMGRjMDciLCJwb2RjYXN0SWQiOiJlZjM1MjEzZS03NGY3LTRkNWQtOTYyMC01ZGIyOTA1MGVkNTAiLCJhY2NvdW50SWQiOiI2OTc4NGFlY2VjZjhlZWRhNzY1NWFlMWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9lZjM1MjEzZS03NGY3LTRkNWQtOTYyMC01ZGIyOTA1MGVkNTAvZXBpc29kZXMvNjEyZTlkMmItNWY1MS00N2ZiLWFjNDktZjI4YmY1ZjBkYzA3LzNlODdkZGM0LTkzNzgtOTBmOS1jZGM4LTQ0OGI4YTZmMWJhOS5tcDMifQ==.mp3)