Move Better, Hurt Less: An Athletic Trainer's Guide to Lifelong Health - with Erin Beckwith

Send a text for comments or topics ideas! 👉 Does this sound like you? "I've become incredibly good at finding workarounds... and eventually, I'm worried that those compensations will become my new normal." Being active is key to living a healthy lifestyle. In order to stay active, we need to take care of our bodies. We all occasionally suffer injuries ranging from minor inconveniences all the way…