45 | The Real Way to Recover from Stress feat. Dinah Salonga

Why do some people thrive under pressure while others burn out? The answer might not be what you think. Stress isn't always the enemy, but misunderstanding it can quietly affect your health, relationships, and performance. Drawing from decades of experience in technology, leadership, neuroscience, and executive coaching, Dinah Salonga shares practical insights on how burnout, emotional regulation,…