Adding friction to the doom scroll

When I’m stuck on doing hard things, my brain does something… It will open a new browser tab, and start typing. It will either type “faceboo…” or “news.ycombi…” until I twig into what is happening, but by then it’s too late: I’ve lost the context of what I was working on, and I’m wrapped up in The Scroll. This is a bad situation: I’m an adult! I can do hard things! I’m clearly not the only person…