Longevium » Predicting your future by VO₂max

I’ve decided to launch a dedicated series, which I called Longevium . There I’ll be sharing my insights and personal achievements in the realms of health, vitality, and longevity. Subscribe here ! Today, let’s talk about a rather intriguing metric known as VO₂max , also known as the maximal oxygen uptake . Modern physiology treats VO₂max as the gold standard for measuring physical fitness of a…