Longevium » Maximizing lean body mass: my results so far

Are there too many &ldquo;Comentario&rdquo; posts in my blog? Let’s change the subject for a moment. My New Year’s resolution for this year (what the Dutch call nieuwjaarsvoornemens ) was to lose weight — specifically, to reduce my visceral fat percentage while maintaining muscle mass . As you can see in the photo, the results speak for themselves. In numbers, I’ve gone from 87 kg to 72 kg ( -15…