Q&A: Weight Loss, Metabolism Foods, Gut Health & Getting Back on Track

This week on the Organic Fitness Podcast, I'm flying solo and answering some of the best questions I've been getting from clients, event attendees and members of the community. We cover everything from: ✅ The first 3 things I'd do to lose weight ✅ Foods that can help support your metabolism ✅ Why protein is so important ✅ Walking vs weight training ✅ Bloating after oats and gut health issues ✅…