appreciate while i still can

I am running into a problem I've encountered many times now: not sharing when I feel "not great." Bottling up negative emotions and thoughts, sleeping more and generally doing the bare minimum (if even that). There's two(ish) things that come to mind on this topic: what factors have led me here and what's worked in the past when I've felt this way? . Tbh I'm blinded by how much privilege I have,…