CATASTROPHIZING – a CD (#1)

PREVIOUS : —— CD SITE : Stop Catastrophizing: How to Retrain Your Brain to Stress and Worry Less ☁︎ Catastrophizing (Awful-izing, Selective Abstraction making a mountain out of a molehill) can be broken down into : ☼ Magnification : over-emphasizing the importance of an specific event (real or imagined), ignoring all the positive Continue reading CATASTROPHIZING a CD (#1)