# coachmathewfreeman (podcasts) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover coachmathewfreeman. Page: Feed: --- ## [Episode 124: TIME](https://podcasters.spotify.com/pod/show/mathew-freeman/episodes/Episode-124-TIME-e3lftfk) _2026-06-30 · Mathew Freeman · One Small Action_ Time is our most precious commodity. That being said, we rush everything, try to skip everything, and are in a hurry to get to the end. The funny thing about that is it cost us time. [Listen](https://anchor.fm/s/748018c/podcast/play/122205108/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-30%2F427111936-44100-2-48a19900935c4.m4a) ## [EPISODE 123: Social Conditioning](https://podcasters.spotify.com/pod/show/mathew-freeman/episodes/EPISODE-123-Social-Conditioning-e37r997) _2025-09-05 · Mathew Freeman · One Small Action_ Podcast Notes The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERE Coaching and Resources: find me @coachmathewfreeman on IG. Interested in Training or Nutrition? Click Here Want to chat with a third party that can be objective? Schedule a… [Listen](https://anchor.fm/s/748018c/podcast/play/107897575/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-5%2F406972312-44100-2-95ca6680439b.m4a) ## [Episode 122: Rule of Thirds](https://podcasters.spotify.com/pod/show/mathew-freeman/episodes/Episode-122-Rule-of-Thirds-e30d66v) _2025-03-19 · Mathew Freeman · One Small Action_ I am ready to get back on the mic.....so let's start with something I feel I can talk about. The rule of thirds. I am not talking about the rule of 3's. Podcast Notes The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERE Coaching and… [Listen](https://anchor.fm/s/748018c/podcast/play/100095647/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-19%2F8c64d842-4263-792f-1de1-951882d984f5.m4a)