S4E1 - Say Goodbye to Sunday Scaries: How to Ditch Dread and Start Your Week Feeling Empowered

If Sunday evenings fill you with anxiety, overthinking, or that heavy pit in your stomach — you’re not alone. But it doesn’t have to be that way. In this empowering first episode of Season 4, Joana Calado shares how to shift out of Sunday dread and step into the new week with clarity, confidence, and calm. You’ll learn: Why “Sunday Scaries” really happen (and what they’re trying to tell you) How…