235 - Remember to Smile. :)

Episode 235 — Do You Smile When You Race? In this episode, I share reflections from the Wasa Lake Triathlon — a day of cheering, filming, chatting with athletes, and watching how people move through a race. Some athletes smiled. Some didn't. And it made me wonder: what does a smile say about how we experience effort, challenge, and joy in triathlon? From early‑morning drone flights to PB bagels on…