# coach talk (audio feeds) — RSS Amplifier Recent posts from the 2 feeds in the RSS Amplifier directory that cover coach talk. Page: Feed: --- ## Episode 318: When It’s Not “Just a Phase”: What Parents Need to Know About Teen Substance Abuse with Sandra Beck _2026-09-20 · Coach Talk Radio_ Denial is common. Early action is rare. That gap is where problems grow. On this episode of Coach Talk Radio, Sandra Beck speaks with Richard Capriola, a mental health and addictions counselor, about what adolescent substance abuse actually looks like—and how often it’s missed until it escalates. This isn’t about panic. It’s about recognizing patterns early and responding with the right kind of… [Listen](https://pdcn.co/e/https://toginet.com/podcasts/coachtalkradio/CoachTalkRadioLIVE_2026-03-16.mp3?type=itunes) ## Episode 317: Your Mind Is Your Menu: How Your Thoughts Shape What You Eat _2026-09-06 · Coach Talk Radio_ If your eating habits feel automatic, they’re not. They’re trained. On this episode of Coach Talk Radio, Sandra Beck sits down with health coach Erin Kerry to unpack the real driver behind what’s on your plate—your thinking. Not willpower. Not discipline. The stories, beliefs, and patterns running quietly in the background. This conversation gets into how your relationship with food is formed, how… [Listen](https://pdcn.co/e/https://toginet.com/podcasts/coachtalkradio/CoachTalkRadioLIVE_2026-03-02.mp3?type=itunes) ## Episode #316: Sandra Beck Certainty Is a Comfort—“Maybe” Is a Strategy: Navigating Uncertainty with Allison Carmen _2026-08-17 · Coach Talk Radio_ Most people spend a surprising amount of energy trying to eliminate uncertainty. Allison Carmen argues that’s the wrong goal. On this episode of Coach Talk Radio, Sandra Beck sits down with Allison Carmen, author of The Gift of Maybe and A Year Without Men, to examine how our need for certainty quietly shapes our decisions, habits, and even our stress levels. From binge-watching familiar TV reruns… [Listen](https://pdcn.co/e/https://toginet.com/podcasts/coachtalkradio/CoachTalkRadioLIVE_2026-08-17.mp3?type=itunes) ## Episode #315: Doubt Isn’t the Enemy—It’s the Signal: Turning Uncertainty into Business Growth _2026-08-03 · Coach Talk Radio_ Most people treat doubt like a stop sign. Anne Tucker treats it like a compass. On this episode of Coach Talk Radio, Sandra Beck sits down with Anne Tucker, author of Undoubtedly Awesome, to challenge the idea that confidence has to come first. Instead, they dig into how doubt can actually sharpen your thinking, clarify your direction, and push you into smarter, more aligned action. If you’ve ever… [Listen](https://pdcn.co/e/https://toginet.com/podcasts/coachtalkradio/CoachTalkRadioLIVE_2026-08-03.mp3?type=itunes) ## Episode 314: Spirituality Isn’t Woo—It’s Strategy: Aligning Purpose and Profit with Sandra Beck & Philip Montrose _2026-07-21 · Coach Talk Radio_ What if your intuition was as valuable as your analytics dashboard—and just as actionable? On this episode of Coach Talk Radio, Sandra Beck sits down with Philip Montrose, a respected voice in holistic success, to unpack what it really means to bring spirituality into your business without losing credibility, traction, or results. This isn’t about lighting incense and hoping for the best. It’s… [Listen](https://pdcn.co/e/https://toginet.com/podcasts/coachtalkradio/CoachTalkRadioLIVE_2026-06-20.mp3?type=itunes) ## Episode #313: Sandra Beck on Near-Death Experiences—What They Reveal About Consciousness with Dr. P.M.H. Atwater _2026-07-07 · Coach Talk Radio_ Sandra Beck of Coach Talk Radio speaks with near-death experience researcher P. M. H. Atwater about what these events actually mean—and why they may be far more than isolated, unexplained phenomena. With more than four decades of research and nearly 7,000 case studies, Dr. Atwater has studied the patterns, aftereffects, and long-term transformations reported by individuals who have had near-death… [Listen](https://pdcn.co/e/https://toginet.com/podcasts/coachtalkradio/CoachTalkRadioLIVE_2026-07-06.mp3?type=itunes) ## Episode #312: Sandra Beck on Blended Families—Setting Boundaries and Expectations with Your Partner’s Children _2026-06-16 · Coach Talk Radio_ Sandra Beck of Coach Talk Radio sits down with relationship expert Duana Welch to talk about one of the most delicate family dynamics—integrating your partner’s children into your home. Blending families isn’t just about logistics. It’s about expectations, boundaries, and emotional undercurrents that can quickly create tension if they’re not addressed directly. In this episode, Dr. Welch breaks… [Listen](https://pdcn.co/e/https://toginet.com/podcasts/coachtalkradio/CoachTalkRadioLIVE_2026-06-18.mp3?type=itunes) ## Episode #311: Sandra Beck on The Willpower Myth—Why Discipline Fails and What Actually Works with Dr. Andrew Wittman _2026-06-02 · Coach Talk Radio_ Sandra Beck of Coach Talk Radio sits down with performance expert Andrew Wittman to challenge one of the most overused ideas in personal growth—willpower. Dr. Wittman explains why relying on willpower alone is a losing strategy. It’s not unlimited, and it’s not reliable under stress. Drawing from his experience as a Marine Corps infantry leader and founder of the Mental Toughness Training Center,… [Listen](https://pdcn.co/e/https://toginet.com/podcasts/coachtalkradio/CoachTalkRadioLIVE_2026-06-01.mp3?type=itunes) ## Episode #310: Sandra Beck on Writing Creative Fiction—Making the Leap from Nonfiction with Dr. Judith Briles _2026-05-19 · Coach Talk Radio_ Sandra Beck of Coach Talk Radio sits down with publishing expert and author Judith Briles to talk about a transition many writers struggle with—moving from business or nonfiction writing into creative fiction. This episode gets into the real differences between the two. It’s not just about changing tone—it’s about shifting how you think, structure ideas, and connect with readers. Dr. Briles shares… [Listen](https://pdcn.co/e/https://toginet.com/podcasts/coachtalkradio/CoachTalkRadioLIVE_2026-05-18.mp3?type=itunes) ## Episode #309: Sandra Beck on Changing Your Vibration—How Thoughts and Actions Shape Your Reality with Rabbi Dr. Wayne Dosick _2026-05-05 · Coach Talk Radio_ Sandra Beck of Coach Talk Radio speaks with Rabbi and spiritual teacher Wayne Dosick about what it really means to “change your vibration”—and how your thoughts and actions quietly shape your experience of life. As founder of The Elijah Minyan and a leader in Spiritual Judaism and Jewish Renewal, Dr. Dosick brings a grounded, thoughtful perspective to topics often misunderstood or oversimplified.… [Listen](https://pdcn.co/e/https://toginet.com/podcasts/coachtalkradio/CoachTalkRadioLIVE_2026-05-04.mp3?type=itunes) ## [Trade Bitcoin & Ethereum (Sponsored)](https://crawlproof.com/a/DBFN2RNlcAxH) _2026-05-04 · **Sponsored**_ Buy, sell and margin trade BTC & ETH with fiat currencies ## [We’re Not Here to Talk About Crowns or Titles | Miss Teen International USA 2025 (Andrea’s Story)](https://podcasters.spotify.com/pod/show/rafael-moret/episodes/Were-Not-Here-to-Talk-About-Crowns-or-Titles--Miss-Teen-International-USA-2025-Andreas-Story-e3fm19c) _2026-02-27 · Rafael Moret · LAIS and The Coach_ We’re back with a special guest on Lais and The Coach—and today’s conversation is not about crowns or titles… at least not the way you think. Meet Andrea Almestica, Miss Teen International USA 2025. In just her second year competing, Andrea won a national title and is now preparing to represent the USA on the international stage in India. But the real story isn’t the sash. It’s what happened… [Listen](https://anchor.fm/s/1e8e314/podcast/play/116114156/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-27%2F418930419-44100-2-42b7c82f63baf.mp3) ## [Transformation over Trophies : The Mindset Shift Most Competitors Need](https://podcasters.spotify.com/pod/show/rafael-moret/episodes/Transformation-over-Trophies--The-Mindset-Shift-Most-Competitors-Need-e3flq89) _2026-02-26 · Rafael Moret · LAIS and The Coach_ It’s not just a show. It’s an experience. In this episode of Lais & The Coach, we welcome back Brian Cannone, from WBFF Fitness Atlantic and one of the most respected promoters in the industry. From high school auditoriums to Mohegan Sun’s world-class stage, Brian shares what it really takes to build a competition that stands the test of time — and why so many competitors miss the bigger picture.… [Listen](https://anchor.fm/s/1e8e314/podcast/play/116106953/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-26%2F418909182-44100-2-fee2f12bee0aa.mp3) ## [20 Years of Dieting… Then THIS Finally Worked](https://podcasters.spotify.com/pod/show/rafael-moret/episodes/20-Years-of-Dieting-Then-THIS-Finally-Worked-e3e7qu8) _2026-01-27 · Rafael Moret · LAIS and The Coach_ Laura is 48. She’s a wife, a full-time working mom of three… and a grandma. And for 20 years, she lived the cycle most women know too well: diet → lose weight → gain it back → try again. In this episode, Laura tells the story you never see in the “before & after” posts: what it felt like to be shy and insecure (literally walking with her head down) why she kept chasing an old number (hello “130… [Listen](https://anchor.fm/s/1e8e314/podcast/play/114600328/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-27%2F416919215-44100-2-2d376c15d6107.mp3) ## [Embodiment Over Discipline: Why Your Body Resists Change (with Kristy Eagleton)](https://podcasters.spotify.com/pod/show/rafael-moret/episodes/Embodiment-Over-Discipline-Why-Your-Body-Resists-Change-with-Kristy-Eagleton-e3e02ti) _2026-01-23 · Rafael Moret · LAIS and The Coach_ In this episode of Lais & The Coach, we’re joined by Kristy Eagleton (Australia) — a mastery-method life coach and somatic (body-based) transformational coach who helps people expand into the fullest expression of who they are. This conversation hits the question most people never ask: What if you’re not inconsistent… you just don’t feel safe? Kristy breaks down how the body stores subconscious… [Listen](https://anchor.fm/s/1e8e314/podcast/play/114346354/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-21%2F416565100-44100-2-c8b6fd08c440a.mp3) ## [The 4–6 Week Rule: Why Your Skincare Isn’t “Not Working” Yet (with Samantha)](https://podcasters.spotify.com/pod/show/rafael-moret/episodes/The-46-Week-Rule-Why-Your-Skincare-Isnt-Not-Working-Yet-with-Samantha-e3dk96e) _2026-01-14 · Rafael Moret · LAIS and The Coach_ In this episode of Lais & The Coach, we sit down with Samantha — licensed esthetician and functional-medicine student — to talk about what most people get wrong about skincare: They treat the skin like the enemy. Samantha breaks down the inside-out approach to acne, inflammation, and “mystery breakouts,” especially after coming off birth control. We unpack why your skin often reflects what’s… [Listen](https://anchor.fm/s/1e8e314/podcast/play/113959566/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-14%2F416074037-44100-2-cd2b1964bb031.mp3) ## [From Athlete to Mom: Identity Shifts, Burnout, and the Truth About “Bounce-Back” Culture](https://podcasters.spotify.com/pod/show/rafael-moret/episodes/From-Athlete-to-Mom-Identity-Shifts--Burnout--and-the-Truth-About-Bounce-Back-Culture-e3ddm6d) _2026-01-10 · Rafael Moret · LAIS and The Coach_ Motherhood doesn’t just change your schedule — it changes who you are. In this episode of Lais & The Coach, we sit down with Marlene, former elite CrossFit Games athlete turned holistic postpartum coach and founder of The Mighty Mom Blueprint, for a deep, honest conversation about identity shifts, burnout, and why “bounce-back culture” is setting women up to fail. We talk about: Why trying to “go… [Listen](https://anchor.fm/s/1e8e314/podcast/play/113743501/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-9%2F415802697-44100-2-9c4f602fec07b.mp3) ## [Menopause Isn’t the Problem — Stress Is. (And Estrogen Was Covering For You)](https://podcasters.spotify.com/pod/show/rafael-moret/episodes/Menopause-Isnt-the-Problem--Stress-Is--And-Estrogen-Was-Covering-For-You-e3d61nu) _2026-01-05 · Rafael Moret · LAIS and The Coach_ In this first interview of 2026, we sit down with Stephanie, host of the globally ranked Metabolism & Menopause Podcast, to break down what’s actually happening in perimenopause and menopause — and why so many women feel like their body “stopped responding” overnight. We talk about: Why the same diet/workouts stop working after 35 The biggest misconception about HRT and GLP-1s How estrogen… [Listen](https://anchor.fm/s/1e8e314/podcast/play/113493182/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-5%2F415487760-44100-2-1d5fa60ba5dd6.mp3) ## [Why You Keep Sabotaging Yourself: Trauma, Identity, and Expanding Your Success Zone w/ Genea Barnes](https://podcasters.spotify.com/pod/show/rafael-moret/episodes/Why-You-Keep-Sabotaging-Yourself-Trauma--Identity--and-Expanding-Your-Success-Zone-w-Genea-Barnes-e3buh23) _2025-12-05 · Rafael Moret · LAIS and The Coach_ In this episode of Lais and The Coach, we sit down with transformational mentor, trauma specialist, and host of the Be The Wolf podcast — Genea Barnes — for one of the most honest conversations we’ve ever had about identity, self-sabotage, and why most transformations still don’t feel good on the inside.If you’ve ever:✔ lost the weight✔ hit the business goal✔ ended the toxic relationship✔ built… [Listen](https://anchor.fm/s/1e8e314/podcast/play/112198147/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-5%2F413825851-44100-2-42b660f538d49.mp3) ## [You Are the Sum of Your Last 2 Moves – Quantum Leaps, Energy & Mentorship](https://podcasters.spotify.com/pod/show/rafael-moret/episodes/You-Are-the-Sum-of-Your-Last-2-Moves--Quantum-Leaps--Energy--Mentorship-e3bufrr) _2025-12-05 · Rafael Moret · LAIS and The Coach_ In this episode of Lais and The Coach, we sit down with author, creative consultant, singer, and all-around quantum thinker Courtney Schawl to unpack a powerful idea:You are the sum of your last two moves.Courtney shares how the Fibonacci sequence (yep, that thing from math class) helped her get unstuck in business and life — and how you can use the same principles to create your own “quantum… [Listen](https://anchor.fm/s/1e8e314/podcast/play/112196923/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-5%2F413824293-44100-2-1a9a599aaba7b.mp3) ## [Collect Open Source Legends (Sponsored)](https://crawlproof.com/a/chDPIeSI3bKV) _2025-12-05 · **Sponsored**_ Open-licensed art, limited foil trading packs, and optional on-chain mints. ## [WBFF Worlds Miami Recap: Why WBFF ≠ Bodybuilding + The Power of Momentum | Lais & The Coach](https://podcasters.spotify.com/pod/show/rafael-moret/episodes/WBFF-Worlds-Miami-Recap-Why-WBFF--Bodybuilding--The-Power-of-Momentum--Lais--The-Coach-e37r2vi) _2025-09-05 · Rafael Moret · LAIS and The Coach_ We just got back from WBFF Worlds in Miami and we’re breaking down why WBFF is a different sport than traditional bodybuilding, plus how to build momentum you can actually keep. What’s inside: Miami recap: registration night, Media Day, and a sold-out show at the historic DuPont Building WBFF vs bodybuilding: stop judging one sport by another sport’s rules Fashion meets fitness: runway-level… [Listen](https://anchor.fm/s/1e8e314/podcast/play/107891122/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-5%2F406965107-44100-2-300beafa5c21b.mp3)