coach shangrila

Pick anything below and it plays in the bar at the foot of the window — and keeps playing while you go on browsing the directory.

1. 1▶From 20-Year Wait to 70.3 & Marathon Comeback at 50+Unstoppable With Shangrila Rendon57:27Notes
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2. 2▶Run Comeback After Knee PainUnstoppable With Shangrila Rendon53:23Notes
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3. 3▶Why Do My Legs Sink No Matter How Hard I Kick?Unstoppable With Shangrila Rendon40:56Notes
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4. 4▶Get Sub-6hr on Your First Half Ironman at 40+Unstoppable With Shangrila Rendon47:54Notes
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5. 5▶Finish Your 1st Olympic Tri Sub-3 HoursUnstoppable With Shangrila Rendon1:10:26Notes
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6. 6▶Why Your Knee Still Hurts, Even When You’re Training 'Right'Unstoppable With Shangrila Rendon1:06:04Notes
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7. 7▶I Can Run & Bike... But I Can't SwimUnstoppable With Shangrila Rendon1:00:13Notes
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8. 8▶Finish Your Next IM 70.3 Strong In Late 50sUnstoppable With Shangrila Rendon1:09:15Notes
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9. 9▶How Do I Improve My Running as an Experienced Athlete in My 50s?Unstoppable With Shangrila Rendon1:02:32Notes
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10. 10▶Why Swimming Still Feels Hard Even With Technique DrillsUnstoppable With Shangrila Rendon1:00:57Notes
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11. 11▶70.3 Reality Check: Are You Ready To Race Your 70.3 This Year?Unstoppable With Shangrila Rendon56:00Notes
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