# coach shangrila (audio feeds) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover coach shangrila. Page: Feed: --- ## [From 20-Year Wait to 70.3 & Marathon Comeback at 50+](https://feistyfoxfire.podbean.com/e/from-20-year-wait-to-703-marathon-comeback-at-50/) _2026-08-20 · Unstoppable With Shangrila Rendon_ Ever dreamed of doing a triathlon but felt overwhelmed, doubted your ability, or feared being the last one on the course? In this episode, we share how Sarah broke past 20 years of hesitation, completed her first 70.3, and made a marathon comeback, stronger than ever at 50+ 💬 “I didn’t want to be seen in a tri-suit or be the last one waddling, but I was tired of putting it off.” - Sarah Sarah put… [Listen](https://mcdn.podbean.com/mf/web/7rhd2w52yzjr4kpk/podcast_437607d.mp3) ## [Run Comeback After Knee Pain](https://feistyfoxfire.podbean.com/e/run-comeback-after-knee-pain/) _2026-08-13 · Unstoppable With Shangrila Rendon_ Most runners and triathletes think pain means “stop” or “just rest.” But what if that’s not the real fix? In this episode, you’ll hear how Ronnie, who juggled two jobs and struggled with chronic knee pain, made an incredible comeback. Just 3 months after feeling stuck, he finished 2 half marathons, 1 full marathon, and a 28-mile birthday run… pain-free. This is for runners, triathletes, beginners… [Listen](https://mcdn.podbean.com/mf/web/bx5pxhaqr88ffntg/podcast_338vmyh.mp3) ## [Why Do My Legs Sink No Matter How Hard I Kick?](https://feistyfoxfire.podbean.com/e/why-do-my-legs-sink-no-matter-how-hard-i-kick/) _2026-08-07 · Unstoppable With Shangrila Rendon_ I used to kick a lot but I was just getting exhausted. Then I was told: “Don’t kick. Save your legs.” So I stopped kicking… and my legs still sank. I also heard: - “Kick like you're kicking a soccer ball” - “Save your legs for the bike & run” - “Kick from your glutes” (but no one told me how) I followed it all. Still slow and my legs continued to sink like a rock. Next came the gear: - “Just use a… [Listen](https://mcdn.podbean.com/mf/web/7sad4575ir6yubpy/sink.mp3) ## [Get Sub-6hr on Your First Half Ironman at 40+](https://feistyfoxfire.podbean.com/e/get-sub-6hr-on-your-first-703-at-40/) _2026-08-04 · Unstoppable With Shangrila Rendon_ Wondering if it’s possible to train for a Half Ironman (70.3) with a busy schedule, minimal experience, and limited time? In this episode, we break down how Tito, a busy dad and business owner in his 40s, went from completing a few sprint triathlons to finishing Ironman 70.3 Puerto Rico in under 6 hours in just 13 weeks. He had: - A full-time job + ran a business - Zero experience beyond sprint… [Listen](https://mcdn.podbean.com/mf/web/ajisutiz8rxpjbcb/tito.mp3) ## [Finish Your 1st Olympic Tri Sub-3 Hours](https://feistyfoxfire.podbean.com/e/finish-your-1st-olympic-tri-sub-3-hours/) _2026-07-30 · Unstoppable With Shangrila Rendon_ Ambitious athletes rarely back off training, stop chasing big goals or hard things because life gets busy. If anything, that’s usually the hardest thing for them to do. It’s simply not in their DNA. The problem is this: Many keep pushing long after the body has started waving red flags. Their mind still believes & ambition is still there. But the body starts saying “no.” - “I used to be a strong… [Listen](https://mcdn.podbean.com/mf/web/dxnamrecubzmtksp/podcast_309v809.mp3) ## [Why Your Knee Still Hurts, Even When You’re Training 'Right'](https://feistyfoxfire.podbean.com/e/why-your-knee-still-hurts-even-when-you-re-training-right/) _2026-07-28 · Unstoppable With Shangrila Rendon_ Let’s be honest, you're disciplined and you're showing up. But your knee still hurts. You’ve done strength training, maybe even physical therapy. Yet the pain keeps coming back. And you’re starting to wonder... “Is this just how it is for athletes in their 40s, 50s, 60s?” - It’s not your age. - It’s not just overuse. - It’s not just your genetics. - It’s not just that you have a "bad knee" Let’s… [Listen](https://mcdn.podbean.com/mf/web/g8x9jqt7ksu9uyzr/podcast_38bfg9y.mp3) ## [I Can Run & Bike... But I Can't Swim](https://feistyfoxfire.podbean.com/e/i-can-run-bike-but-i-cant-swim/) _2026-07-23 · Unstoppable With Shangrila Rendon_ “I can run. I can bike. But I can’t swim.” If that sounds like you, you’re not alone, especially if you’re in your 40s or 50s and dreaming of your first triathlon. In this episode, you’ll see how runners and cyclists in their 40s and 50s learned to swim in just one month, even after years of fear, delay, or past drowning experiences and finally swam in open water with confidence. Many athletes… [Listen](https://mcdn.podbean.com/mf/web/nrwzeabxmy5r3en2/ofel_and_bernadette8xvxs.mp3) ## [Finish Your Next IM 70.3 Strong In Late 50s](https://feistyfoxfire.podbean.com/e/finish-your-next-im-703-strong-in-late-50s/) _2026-07-16 · Unstoppable With Shangrila Rendon_ Sometimes your 50s become less about slowing down and more about finally chasing the goals you kept putting off. More adventure and challenge. New experiences. More desire to find out what you can still do. But life also gets busier. Work expands, kids grow up. The body starts talking more. You still want the goal. You just don’t want to break yourself getting there. A lot athletes in this period… [Listen](https://mcdn.podbean.com/mf/web/yjezbhr9pyfx6gnc/podcast_3676v8f.mp3) ## [How Do I Improve My Running as an Experienced Athlete in My 50s?](https://feistyfoxfire.podbean.com/e/how-do-i-improve-my-running-as-an-experienced-athlete-in-my-50s/) _2026-07-10 · Unstoppable With Shangrila Rendon_ If you’ve been running for years, this thought may sound familiar: “I feel like there’s something more in me… I just haven’t really tried to find it yet." You want to see what you’re capable of but at the same time, you’re cautious. Because now, every push comes with a question mark. - Will this flare up my knee? - Why do my hamstrings tighten late in the run? - Am I actually training right… or… [Listen](https://mcdn.podbean.com/mf/web/82755djmeru26xk9/podcast_328p65d.mp3) ## [Why Swimming Still Feels Hard Even With Technique Drills](https://feistyfoxfire.podbean.com/e/why-swimming-still-feels-hard-even-with-technique-drills/) _2026-07-05 · Unstoppable With Shangrila Rendon_ A friend once told me, “You’re lifting your head, sinking your legs, and yikes… you’re zigzagging in open water. With your speed right now, you’re going to be in trouble meeting the cutoff time.” Then he added, “Just do drills.” That stuck with me. So I did. When I eventually decided to get a coach, more drills showed up in my plan. Side kicking, catch drills, breathing drills.. and more. I… [Listen](https://mcdn.podbean.com/mf/web/c2ztkimxd74gmeyp/swim_audio790ps.mp3) ## [Your 24/7 AI Media Buyer (Sponsored)](https://crawlproof.com/a/5zZVFOMmDxo7) _2026-07-05 · **Sponsored**_ Finds placement, geo, and funnel leaks and proposes fixes you approve ## [70.3 Reality Check: Are You Ready To Race Your 70.3 This Year?](https://feistyfoxfire.podbean.com/e/703-reality-check-are-you-ready-to-race-your-703-this-year/) _2026-06-25 · Unstoppable With Shangrila Rendon_ 70.3 Reality Check: Are You Really Ready for Race Day? Doing a 70.3 this year? Don’t get blindsided like I did. Finishing the distances ≠ being race-day ready. In this episode I'm walking you through the 70.3 Readiness Reality Check so you don’t make the same mistakes I did: - Why even fit athletes STILL fall apart on race day - What most training plans and coaches don’t teach you - How to score… [Listen](https://mcdn.podbean.com/mf/web/wwm8yxrzkewyjt2i/podcast_298jyr9.mp3)