coach chris

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1. 1▶How Roadless Races Creates Trail Events Built Around Adventure & Community Ep 157Find Your Edge: Training + Sports Nutrition Tools for Triathletes + Runners47:59Notes
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2. 2▶Inside Pro Cycling Nutrition with Dietitian Kristen Arnold Ep 156Find Your Edge: Training + Sports Nutrition Tools for Triathletes + Runners57:19Notes
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3. 3▶The Science of Lasting Motivation in Endurance Sports Ep 155Find Your Edge: Training + Sports Nutrition Tools for Triathletes + Runners50:17Notes
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4. 4▶Gut Health: Symptoms, Self-Checks, and Food First Habits [Replay] Ep 154Find Your Edge: Training + Sports Nutrition Tools for Triathletes + Runners39:15Notes
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5. 5▶How Humans of Steel Became More Than Just a Triathlon Ep 153Find Your Edge: Training + Sports Nutrition Tools for Triathletes + Runners27:37
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6. 6▶How to Have a Triathlon Breakthrough in Only 1 Day (Performance, Confidence & Community) Ep 152Find Your Edge: Training + Sports Nutrition Tools for Triathletes + Runners26:58
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7. 7▶Exercise in the Heat: How Athletes Can Prevent Heat Stress [REPLAY] Ep 151Find Your Edge: Training + Sports Nutrition Tools for Triathletes + Runners32:07Notes
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8. 8▶Iron Deficiency in Endurance Athletes: Signs, Testing & Treatment Ep 150Find Your Edge: Training + Sports Nutrition Tools for Triathletes + Runners39:57
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9. 9▶Oats: The Simple Superfood for Performance, Health, and Longevity Ep 149Find Your Edge: Training + Sports Nutrition Tools for Triathletes + Runners42:27Notes
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10. 10▶Lab Values That Matter For Athletes (and why doctors shouldn't do nutrition) Ep 148Find Your Edge: Training + Sports Nutrition Tools for Triathletes + Runners40:28
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11. 11▶Saladita RecapKookCast: Surf Education41:14Notes
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12. 12▶How To Improve Your Paddle Power with Van Vu of Basis SurfKookCast: Surf Education1:04:05Notes
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13. 13▶Our First Surf Trip Gone Wrong!KookCast: Surf Education33:00Notes
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14. 14▶Coach Ev's 3 P's of Life & SurfKookCast: Surf Education28:43Notes
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15. 15▶La Misión Surf Trip RecapKookCast: Surf Education1:01:14Notes
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16. 16▶A Watched Pot Never BoilsKookCast: Surf Education23:13Notes
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17. 17▶Coach Chris or Coach Kook?KookCast: Surf Education27:50Notes
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18. 18▶Coach Ev's Bachelor Party!KookCast: Surf Education28:31Notes
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19. 19▶Getting Burned & Dealing with FearKookCast: Surf Education34:50Notes
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20. 20▶Press Up AnalysisKookCast: Surf Education16:55Notes
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