# coach chris (audio feeds) — RSS Amplifier Recent posts from the 2 feeds in the RSS Amplifier directory that cover coach chris. Page: Feed: --- ## [How Roadless Races Creates Trail Events Built Around Adventure & Community Ep 157](https://www.theenduranceedge.com/roadless-races-trail-running-north-carolina/) _2026-08-20 · Find Your Edge: Training + Sports Nutrition Tools for Triathletes + Runners_ What makes a race so good that you immediately want other athletes to experience it? On this episode of the Find Your Edge Podcast , Coach Chris Newport talks with Roadless Races founder and race director Jim Harman about his unexpected journey into race directing, beginning with an adventure race idea in 1999. Jim shares how he got started during the early days of adventure racing and how an idea… [Listen](https://www.buzzsprout.com/942688/episodes/19674321-how-roadless-races-creates-trail-events-built-around-adventure-community-ep-157.mp3) ## [Inside Pro Cycling Nutrition with Dietitian Kristen Arnold Ep 156](https://www.theenduranceedge.com/pro-cycling-nutrition-sports-dietitian-kristen-arnold/) _2026-08-13 · Find Your Edge: Training + Sports Nutrition Tools for Triathletes + Runners_ What does nutrition really look like behind the scenes of professional cycling? In this episode of the Find Your Edge Podcast, Coach Chris Newport talks with sports dietitian, former professional cyclist, and EF Pro Cycling nutritionist Kristen Arnold, MS, RDN, CSSD. Kristen takes us inside the world of professional cycling nutrition—from morning hydration checks and chef-prepared meals to feed… [Listen](https://www.buzzsprout.com/942688/episodes/19640036-inside-pro-cycling-nutrition-with-dietitian-kristen-arnold-ep-156.mp3) ## [The Science of Lasting Motivation in Endurance Sports Ep 155](https://www.theenduranceedge.com/science-of-lasting-motivation-endurance-sports/) _2026-08-06 · Find Your Edge: Training + Sports Nutrition Tools for Triathletes + Runners_ Coach Chris sits down with Dr. Sarah Gordon, who explains the science behind lasting motivation in endurance sports—and why enjoyment, confidence, adaptability, and community help athletes stay active for life. You’ll learn: What self-determination theory teaches us about motivation Why enjoyment may be more sustainable than chasing awards How community supports long-term participation Why… [Listen](https://www.buzzsprout.com/942688/episodes/19605009-the-science-of-lasting-motivation-in-endurance-sports-ep-155.mp3) ## [Gut Health: Symptoms, Self-Checks, and Food First Habits \[Replay\] Ep 154](https://www.theenduranceedge.com/gut-check-your-deep-dive-into-gut-health/) _2026-07-30 · Find Your Edge: Training + Sports Nutrition Tools for Triathletes + Runners_ We break down gut health using simple frameworks that connect digestion, inflammation, and the gut-brain axis. We share practical self-checks and food-first habits that help you understand what your symptoms might be telling you and how to start supporting your microbiome. • DIGIN framework for digestion, absorption, permeability, microbiota, inflammation, and the nervous system • baking soda test… [Listen](https://www.buzzsprout.com/942688/episodes/19575833-gut-health-symptoms-self-checks-and-food-first-habits-replay-ep-154.mp3) ## How Humans of Steel Became More Than Just a Triathlon Ep 153 _2026-07-23 · Find Your Edge: Training + Sports Nutrition Tools for Triathletes + Runners_ What happens when every race gets canceled...but athletes still want a finish line? That's exactly how Humans of Steel Racing was born. In this episode of the Find Your Edge Podcast , Coach Chris and Coach Carlie share the story behind Humans of Steel—from its unexpected beginnings during COVID to becoming one of North Carolina's most welcoming triathlon experiences. They discuss: Why the… [Listen](https://www.buzzsprout.com/942688/episodes/19535868-how-humans-of-steel-became-more-than-just-a-triathlon-ep-153.mp3) ## How to Have a Triathlon Breakthrough in Only 1 Day (Performance, Confidence & Community) Ep 152 _2026-07-16 · Find Your Edge: Training + Sports Nutrition Tools for Triathletes + Runners_ Most athletes sign up for a training camp hoping to become a stronger swimmer, cyclist, or runner. But the biggest transformation usually isn't what they expect. In this episode of the Find Your Edge Podcast, Coach Chris Newport and Coach Carlie Frost-Poirier share stories from years of coaching Ultimate Training Days and triathlon camps, where athletes consistently discover breakthroughs that… [Listen](https://www.buzzsprout.com/942688/episodes/19493972-how-to-have-a-triathlon-breakthrough-in-only-1-day-performance-confidence-community-ep-152.mp3) ## [Exercise in the Heat: How Athletes Can Prevent Heat Stress \[REPLAY\] Ep 151](https://www.theenduranceedge.com/exercise-in-the-heat/) _2026-07-09 · Find Your Edge: Training + Sports Nutrition Tools for Triathletes + Runners_ Training in the heat doesn't just feel harder—it places extra stress on your body that can impact performance, recovery, and safety. In this replay episode of the Find Your Edge Podcast, Coach Chris Newport shares practical, science-based strategies to help endurance athletes and active individuals recognize the signs of heat stress, stay hydrated, and perform safely in hot and humid conditions.… [Listen](https://www.buzzsprout.com/942688/episodes/19467495-exercise-in-the-heat-how-athletes-can-prevent-heat-stress-replay-ep-151.mp3) ## Iron Deficiency in Endurance Athletes: Signs, Testing & Treatment Ep 150 _2026-07-02 · Find Your Edge: Training + Sports Nutrition Tools for Triathletes + Runners_ Iron deficiency is one of the most overlooked reasons endurance athletes struggle with fatigue, poor recovery, declining performance, and brain fog. In this episode of the Find Your Edge Podcast, Emily Qiu interviews iron researcher Dr. Cory Dugan, with Coach Chris Newport joining the discussion, to break down the latest science behind iron deficiency in endurance athletes. You'll learn: Why… [Listen](https://www.buzzsprout.com/942688/episodes/19432458-iron-deficiency-in-endurance-athletes-signs-testing-treatment-ep-150.mp3) ## [Oats: The Simple Superfood for Performance, Health, and Longevity Ep 149](https://www.theenduranceedge.com/oats-for-athletes-performance-recovery-longevity) _2026-06-25 · Find Your Edge: Training + Sports Nutrition Tools for Triathletes + Runners_ Are oats really the superfood they're made out to be? In this episode of the Find Your Edge Podcast, Chris Newport and dietetic intern Emily Qiu break down everything endurance athletes need to know about oats, oatmeal, beta-glucan fiber, blood sugar control, heart health, gut health, and performance nutrition. You'll learn: • Why oats support both performance and longevity • What beta-glucan… [Listen](https://www.buzzsprout.com/942688/episodes/19398818-oats-the-simple-superfood-for-performance-health-and-longevity-ep-149.mp3) ## Lab Values That Matter For Athletes (and why doctors shouldn't do nutrition) Ep 148 _2026-06-18 · Find Your Edge: Training + Sports Nutrition Tools for Triathletes + Runners_ Most athletes get routine blood work. Very few understand which biomarkers truly matter for performance, recovery, and longevity. In this episode of Find Your Edge, Coach Chris Newport and dietetic intern Emily Qiu break down the special lab values endurance athletes should know about and why they matter. We discuss: • CBC and CMP basics • ApoB and cardiovascular risk • Magnesium and athletic… [Listen](https://www.buzzsprout.com/942688/episodes/19362571-lab-values-that-matter-for-athletes-and-why-doctors-shouldn-t-do-nutrition-ep-148.mp3) ## [AI publishing with human taste (Sponsored)](https://crawlproof.com/a/zi55iSJOdWki) _2026-06-18 · **Sponsored**_ Convert AI research into blogs, podcasts, and newsletters with optional human review. ## [Saladita Recap](https://thesurfcontinuum.com/podcast-videos/la-saladita-recap/) _2026-05-15 · KookCast: Surf Education_ Coach Chris and Coach Ev discuss their recent trip to La Saladita with students. This episode is sponsored by The Nami Box a curated a box of surfing's necessities and luxuries, including our very own and very new tool for wax removal, the surf squeegee. An excellent gift for yourself or a fellow surfer. Thank you to our brand sponsors: crookedsurf.com surfears.com freaksofnature.com [Listen](https://traffic.libsyn.com/clean/secure/thekookcast/e261._KookCast_Saladita_Recap.mp3?dest-id=716338) ## [How To Improve Your Paddle Power with Van Vu of Basis Surf](https://thesurfcontinuum.com/podcast-videos/costa-rica-kookery-the-importance-of-paddling/) _2026-02-18 · KookCast: Surf Education_ Coach Chris and Coach Evan talking their favorite topics with guest Van Vu of the Basis Surf podcast: kooky stories and paddling! Use our code: 'CONTINUUM' at checkout for $30 or use the link below. Get $30 off the Basis Surf Paddle Trainer KookCast is brought to you by Coach Chris and Coach Evan of The Surf Continuum. Find unedited pre and unreleased episodes on through their membership website:… [Listen](https://traffic.libsyn.com/clean/secure/thekookcast/e260_KookCast_Just_Keep_Swimming.mp3?dest-id=716338) ## [Our First Surf Trip Gone Wrong!](https://thesurfcontinuum.com/podcast-videos/coach-chris-and-coach-evans-first-trip-together/) _2026-01-14 · KookCast: Surf Education_ Coach Chris and Coach Ev are remembering their first ever surf trip with students they went on and the myriad of lessons they learned from it. Additionally, Coach Ev talks about his early, and kooky boogie boarding days, Coach Chris describes his first ever wetsuit and how that gave him the life-long appreciation for the value they give a surfer. [Listen](https://traffic.libsyn.com/clean/secure/thekookcast/e259._KookCast_Surf_Trip_Gone_Wrong.mp3?dest-id=716338) ## [Coach Ev's 3 P's of Life & Surf](https://thesurfcontinuum.com/podcast-videos/coach-evs-three-ps-life-surfing/) _2025-11-18 · KookCast: Surf Education_ In this episode, Coach Chris and Coach Ev are discussing Coach Evan's 3 P's: Presence, Purpose, and Positivity. Head to thesurfcontinuum.com/signup to register yourself for a free membership and watch this episode and many others. [Listen](https://traffic.libsyn.com/clean/secure/thekookcast/e258._KookCast_Coach_Evs_Three_Ps_of_Life_and_Surfing.mp3?dest-id=716338) ## [La Misión Surf Trip Recap](https://thesurfcontinuum.com/podcast-videos/trip-recap-la-mision-recap-oct-2025/) _2025-11-07 · KookCast: Surf Education_ Coach Chris and Coach Ev are flipping through some photos and videos that were taken on their October 2025 surf trip with six students. To watch the video of this episode and see the content they're viewing while discussing, sign up for a free membership to their website: thesurfcontinuum.com/signup Thank you to our sponsors: crookedsurf.com surfears.com freaksofnature.com [Listen](https://traffic.libsyn.com/clean/secure/thekookcast/e257._KookCast_La_Mis_Recap.mp3?dest-id=716338) ## [A Watched Pot Never Boils](https://thesurfcontinuum.com/podcast-videos/a-watched-pot-never-boils/) _2025-09-20 · KookCast: Surf Education_ This week on KookCast, Coach Chris and Coach Ev are telling kooky stories, sharing inspiring quotes from professional surfer Kolohe Andino, and remembering that if you're not having fun while your surfing then you better take a pause and re-evaluate your path forward. To get the most from this episode visit our website, thesurfcontinuum.com and sign up to become a free member so you can watch the… [Listen](https://traffic.libsyn.com/clean/secure/thekookcast/e256._KookCast_A_Watched_Pot_Never_Boils.mp3?dest-id=716338) ## [Coach Chris or Coach Kook?](https://thesurfcontinuum.com/podcast-videos/kooking-it-with-car-troubles/) _2025-07-24 · KookCast: Surf Education_ Coach Chris and Coach Evan checking in with a kooky story, sharing a short little piece of inspiration for anyone who feels stuck in the doldrums, a discussion about a clip seen on Instagram of one surfer burning another in retaliation for serial back paddling, and a last clip of a group of kids surfing random pieces of wood. Just goes to show what your coaches always preach...it's not the board. [Listen](https://traffic.libsyn.com/clean/secure/thekookcast/e255._KookCast_Oil_Change_Kook.mp3?dest-id=716338) ## [Coach Ev's Bachelor Party!](https://thesurfcontinuum.com/podcast-videos/bachelor-parties-great-whites-and-more/) _2025-06-27 · KookCast: Surf Education_ This week on KookCast the bulk of this episode entails Coach Chris and Coach Ev enjoying the memories that came from Coach Evan's bachelor party weekend with all his closest friends. Additionally we take a look at a recent clip that hit the gram featuring one of the oceans most graceful, yet fiercest creatures...the great white. And it was filmed in none other than one of our home bases, Montauk,… [Listen](https://traffic.libsyn.com/clean/secure/thekookcast/e254._KookCast_Bachelor_Party.mp3?dest-id=716338) ## [Getting Burned & Dealing with Fear](https://thesurfcontinuum.com/podcast-videos/one-way-fear-holds-you-back/) _2025-06-16 · KookCast: Surf Education_ In this episode of KookCast we're sharing a personal story about getting burned and how that sucks even for the best of us. We also share some clips and a discussion about how fear, even hesitation is the worst ingredient for catching a waves. [Listen](https://traffic.libsyn.com/clean/secure/thekookcast/e253._KookCast_Fear.mp3?dest-id=716338) ## [Anthony Ettinger on LinkedIn (Sponsored)](https://crawlproof.com/a/N6jPrrLPPCwu) _2025-06-16 · **Sponsored**_ Public LinkedIn profile at linkedin.com/in/anthonyettinger. ## [Press Up Analysis](https://thesurfcontinuum.com/podcast-videos/press-ups-and-rail-sets/) _2025-04-25 · KookCast: Surf Education_ In this episode of KookCast, Coach Chris and Coach Evan are taking a look at a wave where both Coach Chris and a student are taking off. Check out the video on our membership site at: https://thesurfcontinuum.com/podcast-videos/press-ups-and-rail-sets/ Thanks to our sponsors: Crooked Surf SurfEars Freaks of Nature [Listen](https://traffic.libsyn.com/clean/secure/thekookcast/e252._KookCast_-_Press_Up_Analysis.mp3?dest-id=716338)