Small Changes, Big Payoff: The Longevity Mindset New Research Says to Have

A new study finds that modest, concurrent improvements in sleep, exercise and nutrition can add years to lifespans — without a lifestyle overhaul. In Episode 21 of The Research Debrief, hosts Rachel Chonko and Luke Carlson break down a newly published study in The Lancet examining how small, combined changes in sleep, physical activity and nutrition affect long-term health and lifespan. This…