Your brain is probably full

It's been over a month now since I logged out of Instagram, and lately I've been trying to focus on multitasking less . That probably sounds silly - because who doesn't love being able to do multiple things at once? - but what I mean by it is: less phone use while watching a TV show, less putting a video on as background noise while I study, etc. I feel that the whole "our brains weren't designed…