Cold water swimming & other things

As I mentioned after my trail run , Kyle suggested a few weeks ago that we go for an early morning swim. In the middle of winter. It was freezing. And yet I felt pretty good after it. So we've kept doing it. One day of the weekend we go for a very cold swim once we're both up. The goal is to spend at least five minutes in the water 1 . I think you definitely feel better (and a lot colder) after…