Episode 137: 5 Mental Upgrades You Need for Weight Loss

In this episode, I share the five biggest mindset shifts I've seen make the difference after working with thousands of people over the years. Instead of focusing on cutting foods out, relying on willpower, or chasing more nutrition information, I explain why sustainable weight loss comes from building a realistic plan that fits your life. We also dive into letting go of "good" and "bad" food…