180: Rapid Recovery After Injury: How Drivers Heal Faster & Protect Performance

Click to Send us a text! We challenge the idea that recovery is about toughness and lay out why physiology is what determines how fast you heal and how strong you return. We walk through a practical, science-backed roadmap for building an internal recovery environment before injuries, crashes, and setbacks ever happen. • the idea of “terrain” and why recovery speed varies between athletes • the…