The gym is an absurd place

Today, I realized just how absurd the gym is. When you first start going to the gym, you might see someone doing a lat pulldown and wonder, &ldquo;What muscle does this work?&rdquo; You try it out, and it feels awkward. Initially, you feel all the muscles from your midsection to the handles working—forearms, biceps, lats, traps, core. This isn&rsquo;t ideal, you hear. As you refine your form and…