#181: trying to control your sugar intake? here's what you need to do differently (Part 1)

Part one of two Have you ever sworn off sugar, only to end up eating more of it once it was “off-limits”? In this first official episode of Trust Yourself with Food , Gillian unpacks why common strategies for controlling sugar - like cutting it out completely, keeping it out of the house, or using rigid food rules....tend to backfire. This conversation is NOT about fear mongering sugar or telling…