#183: what I'll be doing post partum instead of trying to 'bounce back'

In this solo episode, I share why I’m not planning to “bounce back” after birth and what I’ll focus on instead: caring for my baby, caring for my body, and letting my recovery unfold with respect, flexibility, and support. We’ll talk about: How bounce-back culture fuels body checking, comparison, and self-objectification What positive body image actually means (it isn’t “loving how you look”) and…