#182: managing sugar intake without ruining your relationship with food (Part 2)

In Part 2 of this two-episode series, we move from why control-based sugar strategies fail to how to manage sweets with permission, awareness, and flexibility —without rules, guilt, or obsession. You’ll learn simple, compassionate practices to enjoy sweets and feel more in control of your choices. What you’ll learn Why unconditional permission reduces urgency (and overeating) over time “Awareness…