# ck page (audio feeds) — RSS Amplifier Recent posts from the 2 feeds in the RSS Amplifier directory that cover ck page. Page: Feed: --- ## [EP. 318 Chinese New Year Tradition & Pression](https://podcasters.spotify.com/pod/show/smart-mandarin/episodes/EP--318-Chinese-New-Year-Tradition--Pression-e3f8m4m) _2026-02-18 · SMART Mandarin · SMART Mandarin- Katrina Lee_ Join SMART Mandarin YouTube Membership to Unlock All Exclusive Contenthttps://www.youtube.com/channel/UCg5zAAP06T-PZyg1ydVmFeg/join✨ Contact me directly on WhatsApp for class inquiries!https://chat.whatsapp.com/IVHx2r5W6vj5FmSeKQNtqSClass inquiry: smartmandarinchinese@gmail.comsupport@smartmandarinkatrina.com😀 SMART Mandarin Insider https://winning-thinker-7590.ck.page/d254b3d0eaConnected with me… [Listen](https://anchor.fm/s/141265b0/podcast/play/115676758/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-18%2F418332313-44100-2-aabb4d826967d.mp3) ## [EP 317 Why We Work from Home? 我們在家工作的故事](https://podcasters.spotify.com/pod/show/smart-mandarin/episodes/EP-317-Why-We-Work-from-Home-e3eef1n) _2026-01-31 · SMART Mandarin · SMART Mandarin- Katrina Lee_ Join SMART Mandarin YouTube Membership to Unlock All Exclusive Contenthttps://www.youtube.com/channel/UCg5zAAP06T-PZyg1ydVmFeg/join😀 SMART Mandarin Insider https://winning-thinker-7590.ck.page/d254b3d0eaClass inquiry: smartmandarinchinese@gmail.comsupport@smartmandarinkatrina.comConnected with me on Instagram 🤩https://www.instagram.com/katrina\_lee\_smart\_mandarin\_/😀 SMART Mandarin Insider… [Listen](https://anchor.fm/s/141265b0/podcast/play/114817527/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-31%2F417186245-44100-2-74f42f817b162.mp3) ## [EP 316 Love or Control?! Asian Parents!](https://podcasters.spotify.com/pod/show/smart-mandarin/episodes/EP-316-Love-or-Control---Asian-Parents-e3eef0k) _2026-01-31 · SMART Mandarin · SMART Mandarin- Katrina Lee_ Join SMART Mandarin YouTube Membership to Unlock All Exclusive Contenthttps://www.youtube.com/channel/UCg5zAAP06T-PZyg1ydVmFeg/join😀 SMART Mandarin Insider https://winning-thinker-7590.ck.page/d254b3d0eaClass inquiry: smartmandarinchinese@gmail.comsupport@smartmandarinkatrina.comConnected with me on Instagram 🤩https://www.instagram.com/katrina\_lee\_smart\_mandarin\_/😀 SMART Mandarin Insider… [Listen](https://anchor.fm/s/141265b0/podcast/play/114817492/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-31%2F417186181-44100-2-f0e7782899af7.mp3) ## [EP 315 Our Fitness Story 談運動的故事！](https://podcasters.spotify.com/pod/show/smart-mandarin/episodes/EP-315-Our-Fitness-Story-e3eeevh) _2026-01-31 · SMART Mandarin · SMART Mandarin- Katrina Lee_ Join SMART Mandarin YouTube Membership to Unlock All Exclusive Contenthttps://www.youtube.com/channel/UCg5zAAP06T-PZyg1ydVmFeg/join😀 SMART Mandarin Insider https://winning-thinker-7590.ck.page/d254b3d0eaClass inquiry: smartmandarinchinese@gmail.comsupport@smartmandarinkatrina.comConnected with me on Instagram 🤩https://www.instagram.com/katrina\_lee\_smart\_mandarin\_/😀 SMART Mandarin Insider… [Listen](https://anchor.fm/s/141265b0/podcast/play/114817457/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-31%2F417186148-44100-2-3b2c389dc7eb4.mp3) ## [EP 314 Our Nightmare Travel Buddies](https://podcasters.spotify.com/pod/show/smart-mandarin/episodes/EP-314-Our-Nightmare-Travel-Buddies-e3eeeug) _2026-01-31 · SMART Mandarin · SMART Mandarin- Katrina Lee_ Join SMART Mandarin YouTube Membership to Unlock All Exclusive Contenthttps://www.youtube.com/channel/UCg5zAAP06T-PZyg1ydVmFeg/join😀 SMART Mandarin Insider https://winning-thinker-7590.ck.page/d254b3d0eaClass inquiry: smartmandarinchinese@gmail.comsupport@smartmandarinkatrina.comConnected with me on Instagram 🤩https://www.instagram.com/katrina\_lee\_smart\_mandarin\_/😀 SMART Mandarin Insider… [Listen](https://anchor.fm/s/141265b0/podcast/play/114817424/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-31%2F417186103-44100-2-fc0354c250227.mp3) ## [EP 313 Teacher Richard's Volunteering Story](https://podcasters.spotify.com/pod/show/smart-mandarin/episodes/EP-313-Teacher-Richards-Volunteering-Story-e3eeet9) _2026-01-31 · SMART Mandarin · SMART Mandarin- Katrina Lee_ Join SMART Mandarin YouTube Membership to Unlock All Exclusive Contenthttps://www.youtube.com/channel/UCg5zAAP06T-PZyg1ydVmFeg/join😀 SMART Mandarin Insider https://winning-thinker-7590.ck.page/d254b3d0eaClass inquiry: smartmandarinchinese@gmail.comsupport@smartmandarinkatrina.comConnected with me on Instagram 🤩https://www.instagram.com/katrina\_lee\_smart\_mandarin\_/😀 SMART Mandarin Insider… [Listen](https://anchor.fm/s/141265b0/podcast/play/114817385/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-31%2F417186062-44100-2-35516bd347db5.mp3) ## [My Birth Story](https://podcasters.spotify.com/pod/show/bitesizenutri/episodes/My-Birth-Story-e3cj4rv) _2025-12-22 · Gillian Bennett · Trust Yourself With Food (previously the Bite Size Nutrition Podcast)_ The full play by play of baby Bite Size's birth and an important lesson about the duality of emotions, acceptance and letting go of control [Listen](https://anchor.fm/s/e1d2b7c/podcast/play/112873791/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-19%2Fb1ea45b9-7f9c-953e-41eb-1688965d4b4b.mp3) ## [EP312 The Most Awkward Student Moments 讓老師超傻眼的學生瞬間](https://podcasters.spotify.com/pod/show/smart-mandarin/episodes/EP312-The-Most-Awkward-Student-Moments-e3ca0qd) _2025-12-19 · SMART Mandarin · SMART Mandarin- Katrina Lee_ Join SMART Mandarin YouTube Membership to Unlock All Exclusive Contenthttps://www.youtube.com/channel/UCg5zAAP06T-PZyg1ydVmFeg/join😀 SMART Mandarin Insider https://winning-thinker-7590.ck.page/d254b3d0eaClass inquiry: smartmandarinchinese@gmail.comsupport@smartmandarinkatrina.comConnected with me on Instagram 🤩https://www.instagram.com/katrina\_lee\_smart\_mandarin\_/😀 SMART Mandarin Insider… [Listen](https://anchor.fm/s/141265b0/podcast/play/112574733/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-13%2F414309617-44100-2-c1311e13e77b1.mp3) ## [EP 311 Joy Recipe vs. Happiness Recipe❤️ How Do We Find Our Own? Intermediate Chinese Talk 開心&幸福的配方](https://podcasters.spotify.com/pod/show/smart-mandarin/episodes/EP-311-Joy-Recipe-vs--Happiness-Recipe-How-Do-We-Find-Our-Own--Intermediate-Chinese-Talk-e3ca0pd) _2025-12-13 · SMART Mandarin · SMART Mandarin- Katrina Lee_ ❤️ Join SMART Mandarin YouTube Membership to Unlock All Exclusive Content https://www.youtube.com/channel/UCg5zAAP06T-PZyg1ydVmFeg/join Follow Teacher ⁨@easytalkchinesewithJin⁩ on Instagram https://www.instagram.com/chineseteacher\_jin/ SMART Mandarin Insider https://winning-thinker-7590.ck.page/d254b3d0ea Class inquiry: smartmandarinchinese@ gmail.com support@ smartmandarinkatrina.com Connected… [Listen](https://anchor.fm/s/141265b0/podcast/play/112574701/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-13%2F414309574-44100-2-02ca17ccac6b8.mp3) ## [EP310 The Truth Behind Collaborating with Chinese - Real Talk Advanced Chinese with @dashumandarin ​](https://podcasters.spotify.com/pod/show/smart-mandarin/episodes/EP310-The-Truth-Behind-Collaborating-with-Chinese---Real-Talk-Advanced-Chinese-with-dashumandarin-e3c4qps) _2025-12-10 · SMART Mandarin · SMART Mandarin- Katrina Lee_ ✅ To download full transcript and watch more videos, join our my YT membership! 🎉🎉 😀 SMART Mandarin Insider https://winning-thinker-7590.ck.page/d254b3d0ea Book a lesson with me! smartmandarinchinese@gmail.com support@smartmandarinkatrina.comConnected with me on Instagram 🤩https://www.instagram.com/katrina\_lee\_smart\_mandarin\_/ 😀 SMART Mandarin Insider… [Listen](https://anchor.fm/s/141265b0/podcast/play/112404732/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-10%2F414093120-44100-2-e31f7013158fc.mp3) ## [Crypto Payments, No Custody (Sponsored)](https://crawlproof.com/a/tPDej8QfpCoM) _2025-12-10 · **Sponsored**_ Send crypto to merchant wallets via API with real-time updates and automatic fees. ## [EP 309 Teacher Richard's Childhood Story😭理查老師的童年故事](https://podcasters.spotify.com/pod/show/smart-mandarin/episodes/EP-309-Teacher-Richards-Childhood-Story-e3bqjim) _2025-12-03 · SMART Mandarin · SMART Mandarin- Katrina Lee_ 🎯Join my YT Membership to get full transcript of my videos and weekly exclusive lesson, monthly Zoom call with me! https://www.youtube.com/channel/UCg5zAAP06T-PZyg1ydVmFeg/join SMART Mandarin Insider https://winning-thinker-7590.ck.page/d254b3d0ea Class inquiry: smartmandarinchinese@ gmail.com support@ smartmandarinkatrina.com Connected with me on Instagram… [Listen](https://anchor.fm/s/141265b0/podcast/play/112069654/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-3%2F413658556-44100-2-66ae7780797ae.mp3) ## [#185: how someone with a healthy relationship with food handles holiday eating](https://podcasters.spotify.com/pod/show/bitesizenutri/episodes/185-how-someone-with-a-healthy-relationship-with-food-handles-holiday-eating-e3b51d3) _2025-11-18 · Gillian Bennett · Trust Yourself With Food (previously the Bite Size Nutrition Podcast)_ How does someone with a genuinely healthy relationship with food eat over the holidays—without obsessing, “saving up,” or spiraling afterward? In this episode, we’ll explore what changes when you feel calm and grounded around food, even in an environment full of rich meals, family dynamics, disrupted routines, and allll the emotions that come with the holidays. What a healthy relationship with… [Listen](https://anchor.fm/s/e1d2b7c/podcast/play/111362915/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-18%2Fe4d35fd0-889e-e495-1ab9-2014e087fdf4.mp3) ## [#184: letting go of macro tracking without losing control](https://podcasters.spotify.com/pod/show/bitesizenutri/episodes/184-letting-go-of-macro-tracking-without-losing-control-e39lefj) _2025-10-20 · Gillian Bennett · Trust Yourself With Food (previously the Bite Size Nutrition Podcast)_ Feel “in control” with macros but think about food all the time? In this updated episode (original ep is #118), I unpack the hidden risks of macro tracking and teach a saner, skills-first way to eat without feeling like you’re spiraling. You’ll learn How to spot rigid vs. flexible control (and why it matters) What research suggests about tracking frequency, intention, and disordered eating risk… [Listen](https://anchor.fm/s/e1d2b7c/podcast/play/109803443/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-17%2Fea0ae3d0-f02b-5310-de6c-244c1824bcbd.mp3) ## [#183: what I'll be doing post partum instead of trying to 'bounce back'](https://podcasters.spotify.com/pod/show/bitesizenutri/episodes/183-what-Ill-be-doing-post-partum-instead-of-trying-to-bounce-back-e391o0f) _2025-10-06 · Gillian Bennett · Trust Yourself With Food (previously the Bite Size Nutrition Podcast)_ In this solo episode, I share why I’m not planning to “bounce back” after birth and what I’ll focus on instead: caring for my baby, caring for my body, and letting my recovery unfold with respect, flexibility, and support. We’ll talk about: How bounce-back culture fuels body checking, comparison, and self-objectification What positive body image actually means (it isn’t “loving how you look”) and… [Listen](https://anchor.fm/s/e1d2b7c/podcast/play/109157839/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-3%2Ff9d2d7ab-5755-2b2d-358d-e1a2da0d8cd5.mp3) ## [#182: managing sugar intake without ruining your relationship with food (Part 2)](https://podcasters.spotify.com/pod/show/bitesizenutri/episodes/182-managing-sugar-intake-without-ruining-your-relationship-with-food-Part-2-e38ec4q) _2025-09-22 · Gillian Bennett · Trust Yourself With Food (previously the Bite Size Nutrition Podcast)_ In Part 2 of this two-episode series, we move from why control-based sugar strategies fail to how to manage sweets with permission, awareness, and flexibility —without rules, guilt, or obsession. You’ll learn simple, compassionate practices to enjoy sweets and feel more in control of your choices. What you’ll learn Why unconditional permission reduces urgency (and overeating) over time “Awareness… [Listen](https://anchor.fm/s/e1d2b7c/podcast/play/108523098/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-19%2F45da3c5c-557d-a5b7-bdf4-334d443cc562.mp3) ## [#181: trying to control your sugar intake? here's what you need to do differently (Part 1)](https://podcasters.spotify.com/pod/show/bitesizenutri/episodes/181-trying-to-control-your-sugar-intake--heres-what-you-need-to-do-differently-Part-1-e37oii8) _2025-09-08 · Gillian Bennett · Trust Yourself With Food (previously the Bite Size Nutrition Podcast)_ Part one of two Have you ever sworn off sugar, only to end up eating more of it once it was “off-limits”? In this first official episode of Trust Yourself with Food , Gillian unpacks why common strategies for controlling sugar - like cutting it out completely, keeping it out of the house, or using rigid food rules....tend to backfire. This conversation is NOT about fear mongering sugar or telling… [Listen](https://anchor.fm/s/e1d2b7c/podcast/play/107808776/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-4%2Fa5774924-0593-7c3e-b4bb-1b7743424664.mp3) ## [Bite Size Nutrition is now.... Trust Yourself with Food](https://podcasters.spotify.com/pod/show/bitesizenutri/episodes/Bite-Size-Nutrition-is-now-----Trust-Yourself-with-Food-e37ebgk) _2025-09-01 · Gillian Bennett · Trust Yourself With Food (previously the Bite Size Nutrition Podcast)_ An introduction to what you can expect from Trust Yourself With Food! If you're new here, welcome! If you've been following (and loving) the Bite Size Nutrition Podcast, you'll find the same short, actionable podcast episodes that help you build a healthy relationship with food, body and self, updated on a biweekly basis. I've just updated the name to reflect the essence of the podcast and what… [Listen](https://anchor.fm/s/e1d2b7c/podcast/play/107473876/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-28%2Faa2bc2e5-44a4-2230-873d-f1ee496ea55f.mp3) ## [#180: how to stop eating when you're comfortably full](https://podcasters.spotify.com/pod/show/bitesizenutri/episodes/180-how-to-stop-eating-when-youre-comfortably-full-e3783f0) _2025-08-25 · Gillian Bennett · Trust Yourself With Food (previously the Bite Size Nutrition Podcast)_ If you’ve ever struggled with overeating (even when you know you’re full), this episode breaks down why... and your first step to stopping at comfy fullness. You'll learn about the two sides to stopping at comfy fullness- as well as mindful eating strategies to help you stop eating when you’re comfortably full, without guilt, restriction, or relying on willpower. You’ll learn: Why childhood food… [Listen](https://anchor.fm/s/e1d2b7c/podcast/play/107269024/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-24%2F4c6c9bbd-fbde-e3c6-6806-33e486bf6000.mp3) ## [#179: how to stay motivated to eat well and exercise without a specific goal](https://podcasters.spotify.com/pod/show/bitesizenutri/episodes/179-how-to-stay-motivated-to-eat-well-and-exercise-without-a-specific-goal-e36ak4i) _2025-08-11 · Gillian Bennett · Trust Yourself With Food (previously the Bite Size Nutrition Podcast)_ Feel like it's really hard to keep yourself motivated if you don't have a specific goal, benchmark or deadline to look forward to? In this episode, I walk you through the different types of motivation, how to identify which one might be driving your motivation issues, and and how shifting your approach can help you stay consistent without guilt or pressure. Plus, I’ll give you a quick journaling… [Listen](https://anchor.fm/s/e1d2b7c/podcast/play/106303058/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-1%2F48b5937c-b74b-fccb-32f0-52a0e353d293.mp3) ## [Unlimited Mobile Internet, One V-SIM (Sponsored)](https://crawlproof.com/a/NDC6UMc9SmQ4) _2025-08-11 · **Sponsored**_ Automatically switches across T-Mobile, AT&T and Verizon; no throttling, no contract. ## [#178: a four step process to stop mentally calculating calories](https://podcasters.spotify.com/pod/show/bitesizenutri/episodes/178-a-four-step-process-to-stop-mentally-calculating-calories-e360e5k) _2025-07-28 · Gillian Bennett · Trust Yourself With Food (previously the Bite Size Nutrition Podcast)_ In this episode, Gillian breaks down four (+ an extra one) practical steps to stop mentally calculating calories... Because calories stick with you, even if you haven’t tracked macros in years. If you feel like you know calories by heart and can’t shut off the mental math, this is your guide to reducing the noise and finding more peace with food. You’ll hear: What makes calorie calculations so… [Listen](https://anchor.fm/s/e1d2b7c/podcast/play/105969268/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-25%2F7b904a23-cad5-3ea3-abcd-aa55d94ce67b.mp3)