215 - The Power of Pausing: How Stillness Heals Burnout, Trauma, and the Nervous System

We’re kicking off our Self Care September: Exploration of Stillness series with a powerful conversation you don’t want to miss. I’m joined by Emma Treharne , Founder of Nuveya Life , who brings over 30 years of experience in the wellness field. Emma blends ancient wisdom with modern-day science (and a sprinkle of humor!) to guide individuals and teams from exhaustion and dysregulation into…