Fit and Proud

"Your body is a temple." It's a scriptural metaphor we hear so often we almost stop listening to it. But think about what that actually means: maintenance. Upkeep. Care. It's hard work. Not everyone wants to do it, even if everyone ought to. And that's because it can be really inconvenient. You work an eight-hour shift that starts after you get the kids to school. And if you're lucky enough to…