Blueberry Ginger Overnight Oats – Recipe for IBS

Why this recipe supports IBS Flax seeds provide soluble fibre, which helps support regular bowel movements and gut health Blueberries are rich in antioxidants and gentle fibre, making them easier to digest than many other fruits Ginger supports digestion and can help reduce bloating and nausea Oats are a great source of soluble fibre (beta-glucan),… Read the full article