Concerning Omega-3 Brain Study

In 2024, I made a video called Your Brain on Omega-3 . I said omega-3 plus B-vitamins was one of the most defensible things you could take for your brain. Last week, a study landed that found the opposite [1]. Older adults who took omega-3 declined faster — on every cognitive test the researchers measured [1]. The authors' proposed mechanism wasn't subtle. They argued the omega-3 in commercial…