My Simple Morning Meditation & Yoga Routine (How I Start My Day Calm, Focused, and Pain-Free)

I start my mornings with a simple meditation and yoga routine to calm my mind, improve flexibility, and support long-term spinal and nervous system health. I set up a quiet space, get comfortable, focus on my breathing, and let my body fully relax. This daily practice helps reduce stress, improve focus, and build a stronger mind-body connection before the workday begins. As a chiropractor, I see…