Heat or Ice? A Chiropractor's Guide to Temperature Therapy

Dr. Joe’s Power On Podcast from Sheppard Chiropractic, Episode 46. This episode of Dr. Joe’s Power On BODcast explains when to use heat versus ice for pain and injury management, and why choosing the right one matters for recovery. Dr. Joe breaks down temperature therapy by explaining that heat works as a “relaxer,” improving blood flow, loosening tight muscles, and helping with stiffness and…