Low-impact exercise can deliver big health benefits while being easier on your joints

Running isn't the only way to get a good workout. In fact, some of the best forms of exercise put very little stress on your joints. Low-impact exercise offers many of the same health benefits as higher-impact workouts while being gentler on your knees, hips, and ankles. That makes it a good choice for people who are new to exercise, recovering from an injury, managing joint pain, or simply…