Ep. #305: What Being "Fully Nourished" in Spirit, Soul, and Body Actually Means

So many of us have spent years trying to fix our relationship with food by focusing on what we do — or don’t — eat. But what if being “fully nourished” has less to do with getting food exactly right, and more to do with learning what your whole self actually needs ? In this conversation with guest co-host Brandice Lardner, we talk about nourishment that goes far beyond calories , macros , and meal…