# chef dawn (audio feeds) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover chef dawn. Page: Feed: --- ## [Cortisol, Estrogen, Insulin OH MY!!](https://alwayshungrybook.substack.com/p/cortisol-estrogen-insulin-oh-my) _2026-03-09 · Chef Dawn Ludwig · Chef Dawn Ludwig_ Midlife Clarity: Metabolism, Muscle, and Mindset in Perimenopause & Menopause ## [Menopause and Metabolism](https://alwayshungrybook.substack.com/p/menopause-and-metabolism) _2026-02-23 · Chef Dawn Ludwig · Chef Dawn Ludwig_ Midlife Clarity: Metabolism, Muscle, and Mindset in Perimenopause & Menopause ## [What are Macros? and Why do I need them?](https://alwayshungrybook.substack.com/p/what-are-macros-and-why-do-i-need) _2026-02-12 · Chef Dawn Ludwig · Chef Dawn Ludwig_ Understanding the Always Hungry? Solution "macronutrient ratios" in a few different ways. ## [5 Key Takeaways from Our Masterclass](https://alwayshungrybook.substack.com/p/5-key-takeaways-from-our-masterclass) _2026-02-03 · Chef Dawn Ludwig · Chef Dawn Ludwig_ In case you missed it, we wanted to share a few key takeaways from our Masterclass that you can implement right away… ## [Sustainable Nutrition Isn’t About Willpower](https://alwayshungrybook.substack.com/p/sustainable-nutrition-isnt-about) _2026-01-16 · Chef Dawn Ludwig · Chef Dawn Ludwig_ How planning ahead, self-compassion, and supportive habits help you eat well for the long run ## [Power Shakes with Chef Dawn & Kenzie](https://alwayshungrybook.substack.com/p/power-shakes-with-chef-dawn-and-kenzie) _2025-10-15 · Chef Dawn Ludwig · Chef Dawn Ludwig_ The Secret to Making Power Shakes That Actually Satisfy ## [Quick, Easy, and Impressive Desserts](https://alwayshungrybook.substack.com/p/quick-easy-and-impressive-desserts) _2025-06-19 · Chef Dawn Ludwig · Chef Dawn Ludwig_ Our favorite chocolate recipes that are sure to impress any crowd. ## [Grab-and-Go Breakfasts](https://alwayshungrybook.substack.com/p/grab-and-go-breakfasts) _2025-04-21 · Chef Dawn Ludwig · Chef Dawn Ludwig_ Join Coach Kenzie & Chef Dawn in the kitchen to prepare two of their favorite grab-and-go breakfasts: chia puddings & overnight oats! ## [Quesadillas! The Ultimate Grab-n-Go Food](https://alwayshungrybook.substack.com/p/quesadillas-the-ultimate-grab-n-go) _2025-04-07 · Chef Dawn Ludwig · Chef Dawn Ludwig_ Quick, Easy and Versatile! Use any fillings, like Black Bean Tofu Hash from Always Hungry?, cooked ground meat, or either of the Shredded Chicken Recipes from Always Hungry? or Always Delicious! ## [February Newsletter](https://alwayshungrybook.substack.com/p/february-newsletter) _2025-02-09 · Chef Dawn Ludwig · Chef Dawn Ludwig_ What's going on in February - a bit of self-love and care this month? ## [Auto-trade Cross-Exchange Gaps (Sponsored)](https://crawlproof.com/a/oGjK8l32xOWQ) _2025-02-09 · **Sponsored**_ Find cross-exchange spreads, backtest strategies, and execute automatically with risk controls. ## [My Personal Healing Journey Through Movement](https://alwayshungrybook.substack.com/p/my-personal-healing-journey-through) _2025-02-03 · Kenzie Osborne · Chef Dawn Ludwig_ Moving my body used to be a form of punishment... But, now, it's a form of self-love and a source of energy & confidence. ## [January Newsletter](https://alwayshungrybook.substack.com/p/january-newsletter) _2025-01-21 · Chef Dawn Ludwig · Chef Dawn Ludwig_ Inspiration, Recipes, and Updates for January ## [January Events!](https://alwayshungrybook.substack.com/p/january-events) _2025-01-10 · Kenzie Osborne · Chef Dawn Ludwig_ 2025 is your year to ✨thrive✨ in health, happiness, confidence, and energy! ## [How Phase 1 Has Evolved](https://alwayshungrybook.substack.com/p/how-phase-1-has-evolved) _2025-01-10 · Chef Dawn Ludwig · Chef Dawn Ludwig_ A few evolutions since we published the Always Hungry? Solution Book in 2016. ## [Starting Your Phase 1 Reboot](https://alwayshungrybook.substack.com/p/starting-your-phase-1-reboot) _2025-01-10 · Chef Dawn Ludwig · Chef Dawn Ludwig_ Reconnect with the Always Hungry? Solution, and jump into your Phase 1 Reset ## [Satisfy Your Sweet Tooth & Conquer Cravings!](https://alwayshungrybook.substack.com/p/satisfy-your-sweet-tooth-and-conquer) _2025-01-03 · Kenzie Osborne · Chef Dawn Ludwig_ You’re tired. You’re hungry. And, you can’t get that “sugar itch” off your back. ## [50-25-25 (The Plate Method)](https://alwayshungrybook.substack.com/p/50-25-25-the-plate-method) _2025-01-03 · Kenzie Osborne · Chef Dawn Ludwig_ If your plate is visually divided somewhat like this (80% of the time)… ## [Our Top 10 Healthy Summer Recipes](https://alwayshungrybook.substack.com/p/our-top-10-healthy-summer-recipes) _2025-01-03 · Chef Dawn Ludwig · Chef Dawn Ludwig_ Summer is the time for easy recipes that make you feel energized in the heat and sun! ## [Top 5 Thanksgiving Recipes with Healthy Twists](https://alwayshungrybook.substack.com/p/top-5-thanksgiving-recipes-with-healthy) _2025-01-03 · Kenzie Osborne · Chef Dawn Ludwig_ Coach Kenzie is from Toronto, Canada – and Canadian thanksgiving is creeping up (weekend of October 12th). ## [AI News Summaries & Audio (Sponsored)](https://crawlproof.com/a/3YpnJ4TRoYr9) _2025-01-03 · **Sponsored**_ Tap an article for an AI summary and an audio briefing. ## [Transitioning From Phase 1 to Phase 2](https://alwayshungrybook.substack.com/p/transitioning-from-phase-1-to-phase) _2025-01-03 · Chef Dawn Ludwig · Chef Dawn Ludwig_ Since we wrote the book, the transition into Phase 2 has changed ever-so-slightly to allow for more effective (and accurate) reflections along the way.