Utilizing the Five Senses Through Sensory Regulation: Attainable Tools For a More Regulated Nervous System

On this episode.. Defining sensory regulation and emotional dysregulation How sensory overload can lead to sensory and emotional dysregulation How sensory regulation can help support our mental health by using the five senses as coping tools Tangible sensory tools to utilize to support our functioning when feeling dysregulated Check us out on socials! Instagram @ dopeshttherapypod email us at…