# check ep (blogs) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover check ep. Page: Feed: --- ## [Friday Wins + Community Roundup (round 9)](https://read.theglp1girlcode.com/p/friday-wins-community-roundup-round-844) _2026-08-21 · Nyk Bokuniewicz · Girl Code Daily_ The one where Cliff rode a mechanical bull and 400-pound Cliff would never ## [Episode 54: Showing up exhausted](https://read.theglp1girlcode.com/p/episode-54-showing-up-exhausted) _2026-08-21 · Nyk Bokuniewicz · Girl Code Daily_ I’ve made a commitment, I plan to honor it. ## [The Real Reason You Haven't Hit Your "Goal Weight" Yet](https://read.theglp1girlcode.com/p/the-real-reason-you-havent-hit-your) _2026-08-20 · Nyk Bokuniewicz · Girl Code Daily_ It's not your consistency. It's not your dose. It's a finish line you borrowed from someone else's body, and grief you haven't been given permission to feel. ## [Episode 53: The Version of You That Stayed](https://read.theglp1girlcode.com/p/episode-53-the-version-of-you-that) _2026-08-20 · Nyk Bokuniewicz · Girl Code Daily_ Not the before. Not the after. The version who showed up on the ordinary Thursday when nothing felt significant and did it anyway. ## [Wednesday Check In (ep 9)](https://read.theglp1girlcode.com/p/wednesday-check-in-ep-9) _2026-08-19 · Nyk Bokuniewicz · Girl Code Daily_ Still going. Even the ones who don’t want to focus right now. ## [Episode 52: The Grief Is Real](https://read.theglp1girlcode.com/p/episode-52-the-grief-is-real) _2026-08-19 · Nyk Bokuniewicz · Girl Code Daily_ A paid member left a comment that became today’s entire episode. Sometimes you are the ones who inspire me. ## [Your Brain Thinks You Are Starving. That Is Why the Scale Stopped Moving.](https://read.theglp1girlcode.com/p/your-brain-thinks-you-are-starving) _2026-08-18 · Nyk Bokuniewicz · Girl Code Daily_ The hormone behind the plateau nobody warned you about, and why the body isn’t broken, it’s protecting itself. ## [Episode 51: The Third Year](https://read.theglp1girlcode.com/p/episode-51-the-third-year) _2026-08-18 · Nyk Bokuniewicz · Girl Code Daily_ My third year in the same classroom is the easiest year of my career. And it has everything to do with why consistency on this journey changes everything. ## [Monday Focus (ep 9)](https://read.theglp1girlcode.com/p/monday-focus-ep-9) _2026-08-17 · Nyk Bokuniewicz · Girl Code Daily_ Two weeks of morning protein. And this week we get back on track with the injection. ## [Episode 50: Still Not There. Still Going.](https://read.theglp1girlcode.com/p/episode-50-still-not-there-still) _2026-08-17 · Nyk Bokuniewicz · Girl Code Daily_ Fifty episodes in. Still not at goal weight. Still in the invisible phase. And that being exactly the point. ## [Earn crypto for idle GPUs (Sponsored)](https://crawlproof.com/a/lyusFL6OS6Bx) _2026-08-17 · **Sponsored**_ Run one CLI, host Qwen/Llama/Mistral, and earn BTC, ETH, SOL, or USDC ## [Sunday Weigh In: Still 190 and This Week Was A Lot](https://read.theglp1girlcode.com/p/sunday-weigh-in-still-190-and-this) _2026-08-16 · Nyk Bokuniewicz · Girl Code Daily_ The number is the same. The week was not. ## [You’re Not Bloated From Eating Wrong. You’re Missing 15 Grams No One Mentioned.](https://read.theglp1girlcode.com/p/youre-not-bloated-from-eating-wrong) _2026-08-15 · Nyk Bokuniewicz · Girl Code Daily_ the quiet math running in the background of every stall you can’t explain ## [(free) Episode 49: When the Load Gets Lighter](https://read.theglp1girlcode.com/p/free-episode-49-when-the-load-gets) _2026-08-15 · Nyk Bokuniewicz · Girl Code Daily_ My husband got a promotion this week. And the first thing I felt was relief in my body. Let’s talk about why that matters for your journey. [Listen](https://api.substack.com/feed/podcast/211260543/4b5ba0c960ef86adf6b4a9e65355f324.mp3) ## [Friday Wins + Community Roundup (round 8)](https://read.theglp1girlcode.com/p/friday-wins-community-roundup-round-aca) _2026-08-14 · Nyk Bokuniewicz · Girl Code Daily_ The one where Cathi walked to Starbucks and we all cried a little