# check ep (audio feeds) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover check ep. Page: Feed: --- ## [S1E151: What your blood pressure reading misses](https://omny.fm/shows/health-check-1/what-your-blood-pressure-reading-misses) _2026-07-13 · Health Check_ Discover why standard clinical checks might miss critical heart risks, and the vital role of fat loss over weight loss. Synopsis: Every first Wednesday of the month, The Straits Times helps you make sense of health matters that affect you. For millions of people worldwide living with hypertension, keeping blood pressure numbers in the normal zone is the ultimate goal. But what if that peace of… [Listen](https://traffic.omny.fm/d/clips/d9486183-3dd4-4ad6-aebe-a4c1008455d5/7b9454a5-2183-42b4-882a-abdb0017cb67/f166d438-4614-4e7f-aaea-b48300704ec8/audio.mp3?utm_source=Podcast&in_playlist=4a788df0-c9e7-49c2-bf28-abdb0017cb6c) ## [S1E150: Palliative care is for living, not just dying: Talk about it sooner](https://omny.fm/shows/health-check-1/when-to-start-the-conversation-palliative-care-is-for-living-not-just-dying) _2026-06-08 · Health Check_ Your guide to a kinder end-of-life journey in the ICU. Synopsis: Every first Wednesday of the month, The Straits Times helps you make sense of health matters that affect you. Tan Tock Seng Hospital and National University Hospital recently launched a new initiative called A Kinder ICU that is supported by a 3.93 million grant from the Lien Foundation. The aim is to integrate palliative care into… [Listen](https://traffic.omny.fm/d/clips/d9486183-3dd4-4ad6-aebe-a4c1008455d5/7b9454a5-2183-42b4-882a-abdb0017cb67/94150c34-022d-4cba-af33-b463003b0781/audio.mp3?utm_source=Podcast&in_playlist=4a788df0-c9e7-49c2-bf28-abdb0017cb6c) ## [S1E149: Slow ageing with exercise and diet: Geriatrician's tips](https://omny.fm/shows/health-check-1/slow-aging-with-exercise-and-diet-tips-from-a-geriatrician) _2026-05-11 · Health Check_ We are living longer, but are we living healthier? Synopsis: Every month, The Straits Times helps you make sense of health matters that affect you. Singapore is one of the fastest-ageing nations in the world. By 2030, one in four Singaporeans will be aged 65 and above. There are also more Singaporeans living past 100 today. We are living longer, but are we living healthier? And, what does "ageing… [Listen](https://traffic.omny.fm/d/clips/d9486183-3dd4-4ad6-aebe-a4c1008455d5/7b9454a5-2183-42b4-882a-abdb0017cb67/1fcbe6dd-0ced-4dc5-8425-b44700867ca6/audio.mp3?utm_source=Podcast&in_playlist=4a788df0-c9e7-49c2-bf28-abdb0017cb6c) ## [S1E148: Health insurance riders: Buy one, downgrade or drop It?](https://omny.fm/shows/health-check-1/should-you-buy-a-health-insurance-rider-downgrade-your-old-rider-or-drop-it) _2026-04-13 · Health Check_ Navigating Singapore's evolving health insurance landscape. Synopsis: Every first Wednesday of the month, The Straits Times helps you make sense of health matters that affect you. The rules for Integrated Shield Plan (IP) riders changed on Apr 1, 2026. New mandates from the Ministry of Health mean that riders that offer nearly full coverage can no longer be sold. They have been replaced by plans… [Listen](https://traffic.omny.fm/d/clips/d9486183-3dd4-4ad6-aebe-a4c1008455d5/7b9454a5-2183-42b4-882a-abdb0017cb67/2d0d7f35-d0eb-47d2-866f-b42800bb4fd3/audio.mp3?utm_source=Podcast&in_playlist=4a788df0-c9e7-49c2-bf28-abdb0017cb6c) ## [S1E147: Is your psychologist actually qualified? How to check in Singapore](https://omny.fm/shows/health-check-1/is-your-psychologist-actually-qualified-how-can-you-tell) _2026-03-09 · Health Check_ Clearing the air on what different types of psychologists do. Synopsis: Every first Wednesday of the month, The Straits Times helps you make sense of health matters that affect you. The Ministry of Health has announced that five key psychological subdisciplines will be registered under the Allied Health Professions Act, with details expected to be out in early 2027. This move aims to enhance the… [Listen](https://traffic.omny.fm/d/clips/d9486183-3dd4-4ad6-aebe-a4c1008455d5/7b9454a5-2183-42b4-882a-abdb0017cb67/b0de8384-3863-4b4b-a950-b40500d1be3d/audio.mp3?utm_source=Podcast&in_playlist=4a788df0-c9e7-49c2-bf28-abdb0017cb6c) ## [S1E146: Is it safe to exercise with joint pain? An orthopaedic surgeon explains](https://omny.fm/shows/health-check-1/is-it-safe-to-exercise-with-joint-pain-an-orthopedic-surgeon-explains) _2026-02-09 · Health Check_ Resting too much can weaken muscles, worsening joint pain in the long run, says an expert. Synopsis: Every month, The Straits Times helps you make sense of health matters that affect you. Problems affecting bones, joints, muscles, and tendons are the leading contributor of disability among all ages worldwide. These problems arising from musculoskeletal disorders comprise diverse conditions… [Listen](https://traffic.omny.fm/d/clips/d9486183-3dd4-4ad6-aebe-a4c1008455d5/7b9454a5-2183-42b4-882a-abdb0017cb67/9e9d53bf-9910-43df-998d-b3dd005feac5/audio.mp3?utm_source=Podcast&in_playlist=4a788df0-c9e7-49c2-bf28-abdb0017cb6c) ## [S1E145: OCD (Pt 2): 4-day treatment and the Bergen approach](https://omny.fm/shows/health-check-1/ocd-part-2-the-hidden-reality-and-a-new-way-out) _2026-01-12 · Health Check_ The science of getting unstuck from OCD in four days. Synopsis: Every first Wednesday of the month, The Straits Times helps you make sense of health matters that affect you. Obsessive-compulsive disorder or OCD is often misunderstood. Obsessive Compulsive Disorder (OCD) is frequently misunderstood. Although the term is often used casually, it is a potentially severe disorder that can drastically… [Listen](https://traffic.omny.fm/d/clips/d9486183-3dd4-4ad6-aebe-a4c1008455d5/7b9454a5-2183-42b4-882a-abdb0017cb67/28397fb2-3ece-4761-93a8-b3cc008aa05c/audio.mp3?utm_source=Podcast&in_playlist=4a788df0-c9e7-49c2-bf28-abdb0017cb6c) ## [S1E144: OCD (Pt 1): The hidden reality and a new way out](https://omny.fm/shows/health-check-1/the-hidden-reality-of-ocd-and-a-new-way-out-part-1) _2026-01-06 · Health Check_ OCD is more than a quirk. Synopsis: Every first Wednesday of the month, The Straits Times helps you make sense of health matters that affect you. Obsessive-compulsive disorder or OCD is often misunderstood. Although the term OCD is often used casually, it is a potentially severe disorder that can drastically disrupt a person's life. However, it is highly treatable. Yet, many people remain… [Listen](https://traffic.omny.fm/d/clips/d9486183-3dd4-4ad6-aebe-a4c1008455d5/7b9454a5-2183-42b4-882a-abdb0017cb67/12658d61-5a15-44ed-844f-b3ca00612c89/audio.mp3?utm_source=Podcast&in_playlist=4a788df0-c9e7-49c2-bf28-abdb0017cb6c) ## [S1E143: Helping children understand and manage their emotions](https://omny.fm/shows/health-check-1/helping-children-understand-and-manage-their-emotions) _2025-12-02 · Health Check_ A psychiatrist's guide to your child's emotional well-being. Synopsis: Every first Wednesday of the month, The Straits Times helps you make sense of health matters that affect you. Many parents spend time teaching their kids essential skills like reading or spelling but they often forget to teach them a key skill that will determine their success, their relationships, and their overall happiness.… [Listen](https://traffic.omny.fm/d/clips/d9486183-3dd4-4ad6-aebe-a4c1008455d5/7b9454a5-2183-42b4-882a-abdb0017cb67/f8532ef0-689b-4b58-9e77-b3a6009acd9b/audio.mp3?utm_source=Podcast&in_playlist=4a788df0-c9e7-49c2-bf28-abdb0017cb6c) ## [Pirate.io on Google Play (Sponsored)](https://crawlproof.com/a/QTD4oYYP8U6p) _2025-12-02 · **Sponsored**_ Open the Pirate.io listing on Google Play to view the app’s details. ## [S1E142: Boys with nine hours of sleep are less likely to grow fat](https://omny.fm/shows/health-check-1/boys-with-nine-hours-of-sleep-are-less-likely-to-grow-fat) _2025-11-04 · Health Check_ Boys who slept nine hours or more every night had a lower obesity risk and less dangerous fat. Synopsis: Every first Wednesday of the month, The Straits Times helps you make sense of health matters that affect you. A recent A\*Star study found that boys who slept at least nine hours every night had a 51 per cent lower obesity risk and less abdominal fat. Abdominal fat, particularly fat around… [Listen](https://traffic.omny.fm/d/clips/d9486183-3dd4-4ad6-aebe-a4c1008455d5/7b9454a5-2183-42b4-882a-abdb0017cb67/f80758f3-2d76-49d9-aac8-b38a008ffcd2/audio.mp3?utm_source=Podcast&in_playlist=4a788df0-c9e7-49c2-bf28-abdb0017cb6c)