#355 Dr. Katie Dabrowski

This week I sat down with Dr. Katie Dabrowski, Physical Therapist, Strength Coach, and Co-Founder of Old Bull Athletics. Training is about far more than adding weight to the bar or improving performance in the gym. Done well, it can improve your health, confidence, resilience, and quality of life. In this episode, we discuss: 🏋️ Why training should be viewed as healthcare 🧠 Why people avoid…