Stop Overthinking: 4 Self-Talk Phrases to Quiet Your Mind (Ep. 2)

Overthinking isn’t you — it’s just an old program your brain is running on repeat. The good news? You can stop overthinking with self-talk that rewires your brain for clarity, confidence, and calm. In this episode, I’ll show you how simple phrases can interrupt the spiral, lower stress, and create lasting change at the root level. Remember; you were born with unlimited promise and potential — and…