ECP109 Everyday discomfort and what to do about it

The episode of the Effective Challenge podcast challenges the way we view our daily dose of irritation and discomfort. From the cancelled train and the slow Wi-Fi to the endlessly frustrating person on their phone, we often let these "micro-doses of adversity" secretly drain our energy, chipping away at our focus and patience. But what if these minor daily discomforts—the relentless drip, drip,…