ECP112 Avoid the resolution rut - the lead domino

As we hit the mid-January "reality check," many of us are finding that our 2026 resolutions are already beginning to slip—gyms are thinning out, unwashed meal prep containers are piling up, and the "new you" is starting to look suspiciously like the old one. In this episode, we diagnose the "Resolution Rut", exploring why trying to push five dominoes at once ensures none of them actually fall.…