5 Minute Chair Yoga to Strengthen & Tone Your Lower Abs & Legs

This quick 5-minute workout is designed to target your lower abdominal muscles, legs and more all while entirely seated in a chair! 🔥 Benefits of this lower ab workout: * Targets lower abdominal muscles * Burns belly fat * Strengthens core * Improves posture * No equipment needed Do this routine 3-4 times a week for best results! Remember to warm up before and cool down after. 🔥 Tips: * Move…