Chair Yoga 10 Minute Daily Stretch for Beginners

Start your day feeling refreshed and energized with this easy 10-minute chair yoga routine designed specifically for beginners! Whether you’re working from home, at the office, or simply looking for a gentle way to stretch, this daily chair yoga session will help you:- Improve flexibility and mobility- Relieve back, neck, and shoulder tension- Reduce stress and promote relaxation- Increase…