8 Minute Seated Ab Workout for Beginners

Re-energize with a quick 8 minute routine designed to ignite your lower abs, waist, core and more all while entirely seated in a chair! Great for all levels, especially beginners! Run time 8 minutes. ➡️ If you like this video and are looking for more Happy Yoga, check out the link below and subscribe to Happy Yoga on Demand! We have over 200 streaming episodes you can do anywhere, anytime! Whether…