center redwood city: audio

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1. 1▶Dharmette: Wholesomeness (2 of 5) SkillfulnessAudioDharma15:46Notes
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2. 2▶Dharmette: Wholesomeness (2 of 5) SkillfulnessAudioDharma: Gil Fronsdal's most recent dharma talks15:46Notes
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3. 3▶Dhamette: Wholesomeness (5 of 5) Right EffortAudioDharma: Gil Fronsdal's most recent dharma talks18:33Notes
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4. 4▶Dhamette: Wholesomeness (5 of 5) Right EffortAudioDharma18:33Notes
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5. 5▶Guided Meditation: Dynamic StillnessAudioDharma: Gil Fronsdal's most recent dharma talks29:47Notes
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6. 6▶Guided Meditation: Dynamic StillnessAudioDharma29:47Notes
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7. 7▶Practice Notes: Distractions and Their OppositesAudioDharma: Gil Fronsdal's most recent dharma talks3:44Notes
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8. 8▶Practice Notes: Distractions and Their OppositesAudioDharma3:44Notes
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9. 9▶Dharmette: Contexts for MindfulnessAudioDharma: Gil Fronsdal's most recent dharma talks10:55Notes
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10. 10▶Dharmette: Contexts for MindfulnessAudioDharma10:55Notes
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11. 11▶Dharmette: Wholesomeness (4 of 5) Wholesome is EthicalAudioDharma: Gil Fronsdal's most recent dharma talks12:42Notes
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12. 12▶Dharmette: Wholesomeness (4 of 5) Wholesome is EthicalAudioDharma12:42Notes
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13. 13▶Guided Meditation: Offering & Receiving WholesomenessAudioDharma: Gil Fronsdal's most recent dharma talks27:49Notes
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14. 14▶Guided Meditation: Offering & Receiving WholesomenessAudioDharma27:49Notes
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15. 15▶Short Talk: Trouble with SamadhiAudioDharma15:26Notes
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16. 16▶Happy Hour: Practicing Happiness for the Happiness of Others and Working with EnvyAudioDharma45:39Notes
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17. 17▶Guided Medtiation: Sound, Silence, ThinkingAudioDharma27:42Notes
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18. 18▶Dharmette Wholesomeness (3 of 5) AbundanceAudioDharma13:34Notes
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19. 19▶Dharmette Wholesomeness (3 of 5) AbundanceAudioDharma: Gil Fronsdal's most recent dharma talks13:34Notes
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20. 20▶Guided Meditation-Embodhied WholenessAudioDharma31:19Notes
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21. 21▶Guided Meditation-Embodhied WholenessAudioDharma: Gil Fronsdal's most recent dharma talks31:19Notes
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22. 22▶Guided Meditation: The Craft of MindfulnessAudioDharma31:15Notes
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23. 23▶Guided Meditation: The Craft of MindfulnessAudioDharma: Gil Fronsdal's most recent dharma talks31:15Notes
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24. 24▶Happy Hour: Exploring JoyAudioDharma46:05Notes
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25. 25▶Dharmette: Wholesome (1 of 5) Finding One's PathAudioDharma12:23Notes
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26. 26▶Dharmette: Wholesome (1 of 5) Finding One's PathAudioDharma: Gil Fronsdal's most recent dharma talks12:23Notes
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27. 27▶Guided Meditation: Healthy GuidanceAudioDharma32:09Notes
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28. 28▶Guided Meditation: Healthy GuidanceAudioDharma: Gil Fronsdal's most recent dharma talks32:09Notes
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29. 29▶Dharmette: Qualities of the Dharma (5 of 5) Personally Known by the WiseAudioDharma13:34Notes
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30. 30▶Dharmette: Qualities of the Dharma (5 of 5) Personally Known by the WiseAudioDharma: Gil Fronsdal's most recent dharma talks13:34Notes
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31. 31▶Guided Meditation: The Meeting of Sensations and AwarenessAudioDharma29:21Notes
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32. 32▶Guided Meditation: The Meeting of Sensations and AwarenessAudioDharma: Gil Fronsdal's most recent dharma talks29:21Notes
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33. 33▶The Naturalistic Teachings of the Buddha: Study, practice, and discussion of the Discourse on the Simile of the ClothAudioDharma1:03:35Notes
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34. 34▶The Naturalistic Teachings of the Buddha: Study, practice, and discussion of the Discourse on the Simile of the ClothAudioDharma: Gil Fronsdal's most recent dharma talks1:03:35Notes
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35. 35▶Dharmette: Qualities of the Dharma (4 of 5) Onward LeadingAudioDharma13:50Notes
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36. 36▶Dharmette: Qualities of the Dharma (4 of 5) Onward LeadingAudioDharma: Gil Fronsdal's most recent dharma talks13:50Notes
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37. 37▶Guided Meditation: Release or GrowthAudioDharma30:33Notes
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38. 38▶Guided Meditation: Release or GrowthAudioDharma: Gil Fronsdal's most recent dharma talks30:33Notes
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39. 39▶Dharmette: A few reflections on pedagogyAudioDharma15:18Notes
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40. 40▶Guided Meditation: Attention is the spear tip of karmaAudioDharma26:46Notes
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41. 41▶Happy Hour: Mindful Metta for the Body that Keeps the Score through the DayAudioDharma43:54Notes
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42. 42▶Dharmette: Deeper ThinkingAudioDharma13:07Notes
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43. 43▶Dharmette: Deeper ThinkingAudioDharma: Gil Fronsdal's most recent dharma talks13:07Notes
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44. 44▶Practice Notes: Breathing RoomAudioDharma2:29Notes
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45. 45▶Practice Notes: Breathing RoomAudioDharma: Gil Fronsdal's most recent dharma talks2:29Notes
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46. 46▶Dharmette: Qualities of the Dharma (3 of 5) Inviting InspectionAudioDharma13:09Notes
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47. 47▶Dharmette: Qualities of the Dharma (3 of 5) Inviting InspectionAudioDharma: Gil Fronsdal's most recent dharma talks13:09Notes
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48. 48▶Guided Meditation: The Call of SensationsAudioDharma30:25Notes
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49. 49▶Guided Meditation: The Call of SensationsAudioDharma: Gil Fronsdal's most recent dharma talks30:25Notes
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50. 50▶Dharmette: Qualities of the Dharma (2 of 5) ImmediacyAudioDharma: Gil Fronsdal's most recent dharma talks13:55Notes
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