# center redwood city (audio feeds) — RSS Amplifier Recent posts from the 2 feeds in the RSS Amplifier directory that cover center redwood city. Page: Feed: --- ## [Dharmette: Wholesomeness (2 of 5) Skillfulness](https://www.audiodharma.org/talks/26161) _2026-09-02 · AudioDharma_ This talk was given by Gil Fronsdal on 2026.09.02 at the Insight Meditation Center in Redwood City, CA. \*\*\*\*\*\*\* Video of this talk is available at: https://www.youtube.com/live/-DRQCso1MSU?si=RxBURj0exGetPfgH&t=1937. \*\*\*\*\*\*\* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript:… [Listen](https://audiodharma.us-east-1.linodeobjects.com/talks/26161/20260902-gil_fronsdal-imc-dharmette_wholesomeness_2_of_5_skillfulness.mp3) ## [Short Talk: Trouble with Samadhi](https://www.audiodharma.org/talks/26168) _2026-08-27 · AudioDharma_ This talk was given by Matthew Brensilver on 2026.08.26 at the Insight Meditation Center in Redwood City, CA. \*\*\*\*\*\*\* Video of this talk is available at: https://www.youtube.com/watch?v=kFXb5RUDYlk. \*\*\*\*\*\*\* For more talks like this, visit AudioDharma.org \*\*\*\*\*\*\* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. \*\*\*\*\*\*\*… [Listen](https://audiodharma.us-east-1.linodeobjects.com/talks/26168/20260826-matthew_brensilver-imc-short_talk_trouble_with_samadhi.mp3) ## [Happy Hour: Practicing Happiness for the Happiness of Others and Working with Envy](https://www.audiodharma.org/talks/26166) _2026-08-27 · AudioDharma_ This talk was given by Nikki Mirghafori on 2026.08.26 at the Insight Meditation Center in Redwood City, CA. \*\*\*\*\*\*\* For more talks like this, visit AudioDharma.org \*\*\*\*\*\*\* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. \*\*\*\*\*\*\* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0… [Listen](https://audiodharma.us-east-1.linodeobjects.com/talks/26166/20260826-nikki_mirghafori-imc-happy_hour_practicing_happiness_for_the_happiness_of_others_and_working_with_envy.mp3) ## [Guided Medtiation: Sound, Silence, Thinking](https://www.audiodharma.org/talks/26167) _2026-08-27 · AudioDharma_ This talk was given by Matthew Brensilver on 2026.08.26 at the Insight Meditation Center in Redwood City, CA. \*\*\*\*\*\*\* Video of this talk is available at: https://www.youtube.com/watch?v=kFXb5RUDYlk. \*\*\*\*\*\*\* For more talks like this, visit AudioDharma.org \*\*\*\*\*\*\* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. \*\*\*\*\*\*\*… [Listen](https://audiodharma.us-east-1.linodeobjects.com/talks/26167/20260826-matthew_brensilver-imc-guided_medtiation_sound_silence_thinking.mp3) ## [Dharmette Wholesomeness (3 of 5) Abundance](https://www.audiodharma.org/talks/26165) _2026-08-26 · AudioDharma_ This talk was given by Gil Fronsdal on 2026.08.26 at the Insight Meditation Center in Redwood City, CA. \*\*\*\*\*\*\* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24834/download \*\*\*\*\*\*\* For more talks like this, visit AudioDharma.org \*\*\*\*\*\*\* If you have enjoyed this talk,… [Listen](https://audiodharma.us-east-1.linodeobjects.com/talks/26165/20260826-gil_fronsdal-imc-dharmette_wholesomeness_3_of_5_abundance.mp3) ## [Guided Meditation-Embodhied Wholeness](https://www.audiodharma.org/talks/26164) _2026-08-26 · AudioDharma_ This talk was given by Gil Fronsdal on 2026.08.26 at the Insight Meditation Center in Redwood City, CA. \*\*\*\*\*\*\* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24835/download \*\*\*\*\*\*\* For more talks like this, visit AudioDharma.org \*\*\*\*\*\*\* If you have enjoyed this talk,… [Listen](https://audiodharma.us-east-1.linodeobjects.com/talks/26164/20260826-gil_fronsdal-imc-guided_meditation-embodhied_wholeness.mp3) ## [Guided Meditation: The Craft of Mindfulness](https://www.audiodharma.org/talks/26160) _2026-08-25 · AudioDharma_ This talk was given by Gil Fronsdal on 2026.08.25 at the Insight Meditation Center in Redwood City, CA. \*\*\*\*\*\*\* Video of this talk is available at: https://youtube.com/live/-DRQCso1MSU. \*\*\*\*\*\*\* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24833/download \*\*\*\*\*\*\* For… [Listen](https://audiodharma.us-east-1.linodeobjects.com/talks/26160/20260825-gil_fronsdal-imc-guided_meditation_the_craft_of_mindfulness.mp3) ## [Happy Hour: Exploring Joy](https://www.audiodharma.org/talks/26157) _2026-08-25 · AudioDharma_ This talk was given by Nikki Mirghafori on 2026.08.24 at the Insight Meditation Center in Redwood City, CA. \*\*\*\*\*\*\* For more talks like this, visit AudioDharma.org \*\*\*\*\*\*\* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. \*\*\*\*\*\*\* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0… [Listen](https://audiodharma.us-east-1.linodeobjects.com/talks/26157/20260824-nikki_mirghafori-imc-happy_hour_exploring_joy.mp3) ## [Dharmette: Wholesome (1 of 5) Finding One's Path](https://www.audiodharma.org/talks/26155) _2026-08-24 · AudioDharma_ This talk was given by Gil Fronsdal on 2026.08.24 at the Insight Meditation Center in Redwood City, CA. \*\*\*\*\*\*\* Video of this talk is available at: https://www.youtube.com/live/KJPMVbYaCtw?si=XgH3bWtn7\_Yp5JwE&t=1981. \*\*\*\*\*\*\* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript:… [Listen](https://audiodharma.us-east-1.linodeobjects.com/talks/26155/20260824-gil_fronsdal-imc-dharmette_wholesome_1_of_5_finding_one_s_path.mp3) ## [Guided Meditation: Healthy Guidance](https://www.audiodharma.org/talks/26154) _2026-08-24 · AudioDharma_ This talk was given by Gil Fronsdal on 2026.08.24 at the Insight Meditation Center in Redwood City, CA. \*\*\*\*\*\*\* Video of this talk is available at: https://youtube.com/live/KJPMVbYaCtw. \*\*\*\*\*\*\* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24831/download \*\*\*\*\*\*\* For… [Listen](https://audiodharma.us-east-1.linodeobjects.com/talks/26154/20260824-gil_fronsdal-imc-guided_meditation_health.mp3) ## [Trade Smarter With IBKR (Sponsored)](https://crawlproof.com/a/gdhNt8qVFnWq) _2026-08-24 · **Sponsored**_ Join Interactive Brokers through a referral and start investing with low-cost global access. ## [Dharmette: Qualities of the Dharma (5 of 5) Personally Known by the Wise](https://www.audiodharma.org/talks/26139) _2026-08-21 · AudioDharma_ This talk was given by Gil Fronsdal on 2026.08.21 at the Insight Meditation Center in Redwood City, CA. \*\*\*\*\*\*\* Video of this talk is available at: https://www.youtube.com/live/4iT4IlYofAQ?si=8PlzQik3KCEqNOTG&t=1840. \*\*\*\*\*\*\* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript:… [Listen](https://audiodharma.us-east-1.linodeobjects.com/talks/26139/20260821-gil_fronsdal-imc-dharmette_qualities_of_the_dharma_5_of_5_personally_known_by_the_wise.mp3) ## [Guided Meditation: The Meeting of Sensations and Awareness](https://www.audiodharma.org/talks/26138) _2026-08-21 · AudioDharma_ This talk was given by Gil Fronsdal on 2026.08.21 at the Insight Meditation Center in Redwood City, CA. \*\*\*\*\*\*\* Video of this talk is available at: https://youtube.com/live/4iT4IlYofAQ?feature=share. \*\*\*\*\*\*\* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24824/download… [Listen](https://audiodharma.us-east-1.linodeobjects.com/talks/26138/20260821-gil_fronsdal-imc-guided_meditation_the_meeting_of_sensations_and_awareness.mp3) ## [The Naturalistic Teachings of the Buddha: Study, practice, and discussion of the Discourse on the Simile of the Cloth](https://www.audiodharma.org/talks/26140) _2026-08-20 · AudioDharma_ This talk was given by Gil Fronsdal on 2026.08.20 at the Sati Center in Redwood City, CA. \*\*\*\*\*\*\* One of the most remarkable and original teachings of the Buddha is found in 7th discourse in the Middle Length Discourses. Couched in a short, fun story, this text describes insight and the unfolding of the path in naturalistic terms that are as relevant today as in the time of the Buddha. We will… [Listen](https://audiodharma.us-east-1.linodeobjects.com/talks/26140/20260820-gil_fronsdal-sati-the_naturalistic_teachings_of_the_buddha_study_practice_and_discussion_of_the_discourse_on_the_simile_of_the_cloth.mp3) ## [Dharmette: Qualities of the Dharma (4 of 5) Onward Leading](https://www.audiodharma.org/talks/26134) _2026-08-20 · AudioDharma_ This talk was given by Gil Fronsdal on 2026.08.20 at the Insight Meditation Center in Redwood City, CA. \*\*\*\*\*\*\* Video of this talk is available at: https://www.youtube.com/live/NLKhf0tS3NE?si=p7HuFIJLQM90uPln&t=1885. \*\*\*\*\*\*\* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript:… [Listen](https://audiodharma.us-east-1.linodeobjects.com/talks/26134/20260820-gil_fronsdal-imc-qualities_of_the_dharma_4_of_5_onward_leading.mp3) ## [Guided Meditation: Release or Growth](https://www.audiodharma.org/talks/26133) _2026-08-20 · AudioDharma_ This talk was given by Gil Fronsdal on 2026.08.20 at the Insight Meditation Center in Redwood City, CA. \*\*\*\*\*\*\* Video of this talk is available at: https://youtube.com/live/NLKhf0tS3NE?feature=share. \*\*\*\*\*\*\* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24822/download… [Listen](https://audiodharma.us-east-1.linodeobjects.com/talks/26133/20260820-gil_fronsdal-imc-guided_meditation_release_or_growth.mp3) ## [Dharmette: A few reflections on pedagogy](https://www.audiodharma.org/talks/26131) _2026-08-20 · AudioDharma_ This talk was given by Matthew Brensilver on 2026.08.19 at the Insight Meditation Center in Redwood City, CA. \*\*\*\*\*\*\* Video of this talk is available at: https://www.youtube.com/watch?v=\_hMKamUbh7k. \*\*\*\*\*\*\* For more talks like this, visit AudioDharma.org \*\*\*\*\*\*\* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. \*\*\*\*\*\*\*… [Listen](https://audiodharma.us-east-1.linodeobjects.com/talks/26131/20260819-matthew_brensilver-imc-dharmette_a_few_reflections_on_pedagogy.mp3) ## [Guided Meditation: Attention is the spear tip of karma](https://www.audiodharma.org/talks/26132) _2026-08-20 · AudioDharma_ This talk was given by Matthew Brensilver on 2026.08.19 at the Insight Meditation Center in Redwood City, CA. \*\*\*\*\*\*\* Video of this talk is available at: https://www.youtube.com/watch?v=\_hMKamUbh7k. \*\*\*\*\*\*\* For more talks like this, visit AudioDharma.org \*\*\*\*\*\*\* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. \*\*\*\*\*\*\*… [Listen](https://audiodharma.us-east-1.linodeobjects.com/talks/26132/20260819-matthew_brensilver-imc-guided_meditation_attention_is_the_spear_tip_of_karma.mp3) ## [Happy Hour: Mindful Metta for the Body that Keeps the Score through the Day](https://www.audiodharma.org/talks/26130) _2026-08-20 · AudioDharma_ This talk was given by Nikki Mirghafori on 2026.08.19 at the Insight Meditation Center in Redwood City, CA. \*\*\*\*\*\*\* For more talks like this, visit AudioDharma.org \*\*\*\*\*\*\* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. \*\*\*\*\*\*\* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0… [Listen](https://audiodharma.us-east-1.linodeobjects.com/talks/26130/20260819-nikki_mirghafori-imc-happy_hour_mindful_metta_for_the_body_that_keeps_the_score_through_the_day.mp3) ## [Dharmette: Deeper Thinking](https://www.audiodharma.org/talks/26129) _2026-08-19 · AudioDharma_ This talk was given by Gil Fronsdal on 2026.08.19 at the Insight Meditation Center in Redwood City, CA. \*\*\*\*\*\*\* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24820/download \*\*\*\*\*\*\* For more talks like this, visit AudioDharma.org \*\*\*\*\*\*\* If you have enjoyed this talk,… [Listen](https://audiodharma.us-east-1.linodeobjects.com/talks/26129/20260819-gil_fronsdal-imc-dharmette_deeper_thinking.mp3) ## [Dharmette: Deeper Thinking](https://www.audiodharma.org/talks/26129) _2026-08-19 · AudioDharma: Gil Fronsdal's most recent dharma talks_ This talk was given by Gil Fronsdal on 2026.08.19 at the Insight Meditation Center in Redwood City, CA. \*\*\*\*\*\*\* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24820/download \*\*\*\*\*\*\* For more talks like this, visit AudioDharma.org \*\*\*\*\*\*\* If you have enjoyed this talk,… [Listen](https://audiodharma.us-east-1.linodeobjects.com/talks/26129/20260819-gil_fronsdal-imc-dharmette_deeper_thinking.mp3) ## [8.1% APY Plus Free Stock (Sponsored)](https://crawlproof.com/a/TojzUU8RdWBQ) _2026-08-19 · **Sponsored**_ Claim 8.1% APY and up to $1,030 in SK hynix and Nvidia stock. ## [Practice Notes: Breathing Room](https://www.audiodharma.org/talks/26128) _2026-08-19 · AudioDharma_ This talk was given by Gil Fronsdal on 2026.08.19 at the Insight Meditation Center in Redwood City, CA. \*\*\*\*\*\*\* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24819/download \*\*\*\*\*\*\* For more talks like this, visit AudioDharma.org \*\*\*\*\*\*\* If you have enjoyed this talk,… [Listen](https://audiodharma.us-east-1.linodeobjects.com/talks/26128/20260819-gil_fronsdal-imc-practice_notes_breathing_room.mp3) ## [Dharmette: Qualities of the Dharma (3 of 5) Inviting Inspection](https://www.audiodharma.org/talks/26127) _2026-08-19 · AudioDharma_ This talk was given by Gil Fronsdal on 2026.08.19 at the Insight Meditation Center in Redwood City, CA. \*\*\*\*\*\*\* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24817/download \*\*\*\*\*\*\* For more talks like this, visit AudioDharma.org \*\*\*\*\*\*\* If you have enjoyed this talk,… [Listen](https://audiodharma.us-east-1.linodeobjects.com/talks/26127/20260819-gil_fronsdal-imc-dharmette_qualities_of_the_dharma_3_of_5_inviting_inspection.mp3) ## [Guided Meditation: The Call of Sensations](https://www.audiodharma.org/talks/26126) _2026-08-19 · AudioDharma_ This talk was given by Gil Fronsdal on 2026.08.19 at the Insight Meditation Center in Redwood City, CA. \*\*\*\*\*\*\* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24818/download \*\*\*\*\*\*\* For more talks like this, visit AudioDharma.org \*\*\*\*\*\*\* If you have enjoyed this talk,… [Listen](https://audiodharma.us-east-1.linodeobjects.com/talks/26126/20260819-gil_fronsdal-imc-guided_meditation_the_call_of_sensations.mp3) ## [Dharmette: Qualities of the Dharma (2 of 5) Immediacy](https://www.audiodharma.org/talks/26122) _2026-08-18 · AudioDharma_ This talk was given by Gil Fronsdal on 2026.08.18 at the Insight Meditation Center in Redwood City, CA. \*\*\*\*\*\*\* Video of this talk is available at: https://www.youtube.com/live/sku36gRvcAk?si=D29yAkRE325Fhsul&t=1938. \*\*\*\*\*\*\* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript:… [Listen](https://audiodharma.us-east-1.linodeobjects.com/talks/26122/20260818-gil_fronsdal-imc-dharmette_qualities_of_the_dharma_2_of_5_immediacy.mp3) ## [Guided Meditation: Sensations as Doorways](https://www.audiodharma.org/talks/26121) _2026-08-18 · AudioDharma_ This talk was given by Gil Fronsdal on 2026.08.18 at the Insight Meditation Center in Redwood City, CA. \*\*\*\*\*\*\* Video of this talk is available at: https://youtube.com/live/sku36gRvcAk. \*\*\*\*\*\*\* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24816/download \*\*\*\*\*\*\* For… [Listen](https://audiodharma.us-east-1.linodeobjects.com/talks/26121/20260818-gil_fronsdal-imc-guided_meditation_sensations_as_doorways.mp3) ## [Happy Hour: Effortless Metta Like Air that Becomes Breath](https://www.audiodharma.org/talks/26118) _2026-08-18 · AudioDharma_ This talk was given by Nikki Mirghafori on 2026.08.17 at the Insight Meditation Center in Redwood City, CA. \*\*\*\*\*\*\* For more talks like this, visit AudioDharma.org \*\*\*\*\*\*\* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. \*\*\*\*\*\*\* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0… [Listen](https://audiodharma.us-east-1.linodeobjects.com/talks/26118/20260817-nikki_mirghafori-imc-happy_hour_effortless_metta_like_air_that_becomes_breath.mp3) ## [Dharmette: Qualities of the Dharma (1 of 5) Visible Here](https://www.audiodharma.org/talks/26117) _2026-08-17 · AudioDharma_ This talk was given by Gil Fronsdal on 2026.08.17 at the Insight Meditation Center in Redwood City, CA. \*\*\*\*\*\*\* Video of this talk is available at: https://www.youtube.com/live/wNe6wliiPfk?si=NAU9a0dtUsB\_Cyfm&t=1745. \*\*\*\*\*\*\* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript:… [Listen](https://audiodharma.us-east-1.linodeobjects.com/talks/26117/20260817-gil_fronsdal-imc-dharmette_qualities_of_the_dharma_1_of_5_visiible_here.mp3) ## [Guided Meditation: The Body as an Antenna](https://www.audiodharma.org/talks/26116) _2026-08-17 · AudioDharma_ This talk was given by Gil Fronsdal on 2026.08.17 at the Insight Meditation Center in Redwood City, CA. \*\*\*\*\*\*\* Video of this talk is available at: https://www.youtube.com/live/wNe6wliiPfk?si=zKEFR8DHkznxVk\_3. \*\*\*\*\*\*\* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript:… [Listen](https://audiodharma.us-east-1.linodeobjects.com/talks/26116/20260817-gil_fronsdal-imc-guided_meditation_the_body_as_an_antenna.mp3) ## [Accepting the Mind (Discovering Ikigai)](https://www.audiodharma.org/talks/26115) _2026-08-16 · AudioDharma_ This talk was given by Max Erdstein on 2026.08.16 at the Insight Meditation Center in Redwood City, CA. \*\*\*\*\*\*\* Video of this talk is available at: https://www.youtube.com/live/FxlA1Zz3oz0?t=1s. \*\*\*\*\*\*\* For more talks like this, visit AudioDharma.org \*\*\*\*\*\*\* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. \*\*\*\*\*\*\* This… [Listen](https://audiodharma.us-east-1.linodeobjects.com/talks/26115/20260816-max_erdstein-imc-accepting_the_mind_ikigai.mp3) ## [Dharmette: Flexibility](https://www.audiodharma.org/talks/26078) _2026-08-13 · AudioDharma_ This talk was given by Matthew Brensilver on 2026.08.12 at the Insight Meditation Center in Redwood City, CA. \*\*\*\*\*\*\* Video of this talk is available at: https://youtube.com/live/8JoM7SGYHHM. \*\*\*\*\*\*\* For more talks like this, visit AudioDharma.org \*\*\*\*\*\*\* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. \*\*\*\*\*\*\* This talk… [Listen](https://audiodharma.us-east-1.linodeobjects.com/talks/26078/20260812-matthew_brensilver-imc-dharmette_flexibility.mp3) ## [Privacy-first AI-native browser (Sponsored)](https://crawlproof.com/a/tSQEuvMblQ1t) _2026-08-13 · **Sponsored**_ No telemetry or ads — built on Ungoogled Chromium with a built-in AI sidebar and CLI. ## [Guided Meditation: Too busy knowing to know who you are](https://www.audiodharma.org/talks/26079) _2026-08-13 · AudioDharma_ This talk was given by Matthew Brensilver on 2026.08.12 at the Insight Meditation Center in Redwood City, CA. \*\*\*\*\*\*\* Video of this talk is available at: https://youtube.com/live/8JoM7SGYHHM. \*\*\*\*\*\*\* For more talks like this, visit AudioDharma.org \*\*\*\*\*\*\* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. \*\*\*\*\*\*\* This talk… [Listen](https://audiodharma.us-east-1.linodeobjects.com/talks/26079/20260812-matthew_brensilver-imc-guided_meditation_too_busy_knowing_to_know_who_you_are.mp3) ## [Happy Hour: Wayseeking through G.P.S. (Grace, Pace, Space) for Self and Others](https://www.audiodharma.org/talks/26074) _2026-08-13 · AudioDharma_ This talk was given by Nikki Mirghafori on 2026.08.12 at the Insight Meditation Center in Redwood City, CA. \*\*\*\*\*\*\* For more talks like this, visit AudioDharma.org \*\*\*\*\*\*\* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. \*\*\*\*\*\*\* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0… [Listen](https://audiodharma.us-east-1.linodeobjects.com/talks/26074/20260812-nikki_mirghafori-imc-happy_hour_wayseeking_through_g_p_s_grace_pace_space_for_self_and_others.mp3) ## [Happy Hour: Balancing our Negativity Bias with Appreciating What's Good and Already Here](https://www.audiodharma.org/talks/26073) _2026-08-11 · AudioDharma_ This talk was given by Nikki Mirghafori on 2026.08.10 at the Insight Meditation Center in Redwood City, CA. \*\*\*\*\*\*\* For more talks like this, visit AudioDharma.org \*\*\*\*\*\*\* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. \*\*\*\*\*\*\* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0… [Listen](https://audiodharma.us-east-1.linodeobjects.com/talks/26073/20260810-nikki_mirghafori-imc-happy_hour_balancing_our_negativity_bias_with_appreciating_what_s_good_and_already_here.mp3) ## [Dharmette: Nuns' Poems (5 of 5) Vaddha and Kisogotam](https://www.audiodharma.org/talks/25949) _2026-07-31 · AudioDharma: Gil Fronsdal's most recent dharma talks_ This talk was given by Gil Fronsdal on 2026.07.31 at the Insight Meditation Center in Redwood City, CA. \*\*\*\*\*\*\* Video of this talk is available at: https://www.youtube.com/live/TBokYp8PsU8?si=7CbUSRi1lSaTQj9P&t=1779. \*\*\*\*\*\*\* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript:… [Listen](https://audiodharma.us-east-1.linodeobjects.com/talks/25949/20260731-gil_fronsdal-imc-dharmette_nuns_poems_5_of_5_vaddha_and_kisogotam.mp3) ## [Guided Meditation: Accompanied by the Wise](https://www.audiodharma.org/talks/25948) _2026-07-31 · AudioDharma: Gil Fronsdal's most recent dharma talks_ This talk was given by Gil Fronsdal on 2026.07.31 at the Insight Meditation Center in Redwood City, CA. \*\*\*\*\*\*\* Video of this talk is available at: https://youtube.com/live/TBokYp8PsU8?feature=share. \*\*\*\*\*\*\* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24765/download… [Listen](https://audiodharma.us-east-1.linodeobjects.com/talks/25948/20260731-gil_fronsdal-imc-guided_meditation_accompanied_by_the_wise.mp3)