EP 544 Why You're Exhausted But Can't Rest

You're exhausted. But the moment you sit down, the guilt kicks in — or your brain won't stop — or you find something else to do. Sound familiar? In this episode Celeste breaks down why so many people are running on empty but still can't allow themselves to truly rest. This isn't about time management. It's about what chronic stress, survival mode, and years of having to be "on" does to your…