Peace Is Every Breath: Mindful Eating, Mindful Life by Thich Nhat Hanh

ISBN 10: ‎0062005820 ISBN-13: ‎978-0062005823 My Notes: No matter what you’re doing, you can choose to do it with your full presence, with mindfulness and concentration; and your action becomes a spiritual practice. Just one breath, in and out, can make us fully present and fully alive again, and then the energy of mindfulness is [ ]