# cbt (audio feeds) — RSS Amplifier Recent posts from the 2 feeds in the RSS Amplifier directory that cover cbt. Page: Feed: --- ## [Let's talk about…CBT for specific phobias](https://letstalkaboutcbt.libsyn.com/lets-talk-aboutcbt-for-specific-phobias) _2026-06-03 · Let's Talk About CBT_ In this episode, Helen is joined by Becky and Romanah to talk about specific phobias and how CBT can help. Becky shares her personal experience of living with a phobia of medical situations, also known as blood-injury phobia, what it took for her to seek help, and what the journey through therapy was really like, including the tough moments alongside the breakthroughs. Romanah was Becky's CBT… [Listen](https://traffic.libsyn.com/secure/letstalkaboutcbt/Lets_talk_about...CBT_and_phobias.mp3?dest-id=634875) ## [CBT for Leadership with Dr.'s Simon Rego and Julian Barling](https://podcasters.spotify.com/pod/show/sanitypodcast/episodes/CBT-for-Leadership-with-Dr-s-Simon-Rego-and-Julian-Barling-e3evc63) _2026-02-11 · Dr. Jason Duncan · Sanity_ Welcome to a new episode of the Sanity Podcast, where host Dr. Jason Duncan is joined by esteemed guests Dr. Simon Rego and Dr. Julian Barling to discuss the impact of Cognitive Behavioral Therapy (CBT) on leadership. Simon, Chief of Psychology at Montefiore Medical Center, and Julian, a professor at Queen's University School of Business, explore the unique stressors that leaders face and why… [Listen](https://anchor.fm/s/202fa9e8/podcast/play/115371651/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-12%2F417941555-44100-2-1a40e85eda6e3.mp3) ## [Let's talk about…Tinnitus and can CBT really help?](https://letstalkaboutcbt.libsyn.com/lets-talk-abouttinnitus-and-can-cbt-really-help) _2026-02-02 · Let's Talk About CBT_ In this episode, Helen is joined by Colin Blowers, James Jackson, and Hashir Aazh for a thoughtful conversation about tinnitus and how cognitive behavioural therapy can help. The panel draws on professional expertise and lived experience to explore what tinnitus is, why it can become distressing, and the importance of getting it checked. The conversation focuses on how CBT can support people to… [Listen](https://traffic.libsyn.com/secure/letstalkaboutcbt/Lets_talk_aboutTinnitus_and_can_CBT_really_help.mp3?dest-id=634875) ## [Let's talk about…loneliness and how CBT can help](https://letstalkaboutcbt.libsyn.com/lets-talk-aboutloneliness-and-how-cbt-can-help) _2025-12-19 · Let's Talk About CBT_ In this episode, Helen is joined by Jackie and Professor Roz Shafran to explore loneliness through both lived experience and clinical psychology perspectives. Jackie shares her personal journey with anxiety, bereavement, and loneliness, describing how these experiences affected her mental health and led her to seek CBT support. She reflects on what helped, what was challenging, and how strategies… [Listen](https://traffic.libsyn.com/secure/letstalkaboutcbt/Lets_talk_about...loneliness_and_how_CBT_can_help.mp3?dest-id=634875) ## [Let's talk about…CBT and the menopause](https://letstalkaboutcbt.libsyn.com/lets-talk-aboutcbt-and-the-menopause) _2025-10-17 · Let's Talk About CBT_ In this episode, Helen Macdonald talks with CBT therapist Sally Tribe about the impact of menopause and how Cognitive Behavioural Therapy can help. Sally shares her own experience of perimenopause, describes the wide range of symptoms people can experience, and explains how CBT can support those affected. The discussion covers the biological, psychological, and social aspects of menopause, the… [Listen](https://traffic.libsyn.com/secure/letstalkaboutcbt/Lets_talk_about_CBT_and_the_menopause.mp3?dest-id=634875) ## [Exploring Stoicism in Modern CBT with Dr. Scott Waltman](https://podcasters.spotify.com/pod/show/sanitypodcast/episodes/Exploring-Stoicism-in-Modern-CBT-with-Dr--Scott-Waltman-e39fnvl) _2025-10-13 · Dr. Jason Duncan · Sanity_ In this episode of the Sanity Podcast, we welcome back Dr. Scott Waltman, a renowned clinical psychologist and master CBT therapist, to delve into the philosophy of Stoicism and its application in modern Cognitive Behavioral Therapy (CBT). Dr. Waltman discusses his new podcast and book on Stoicism, the Stoic principles' alignment with human nature, and how Stoicism can be integrated into… [Listen](https://anchor.fm/s/202fa9e8/podcast/play/109616565/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-13%2F409191943-44100-2-7c13b276e774a.mp3) ## [Let's Talk About…Access to Mental Health Services for Refugees and Asylum Seekers (World Mental Health Day 2025)](https://letstalkaboutcbt.libsyn.com/lets-talk-aboutaccess-to-mental-health-services-for-refugees-and-asylum-seekers-world-mental-health-day-2025) _2025-10-10 · Let's Talk About CBT_ It's World Mental Health Day 2025, and this year's theme is 'access to services - mental health in catastrophes and emergencies'. The theme highlights the importance of people being able to protect their mental health in times of global instability. In this special episode of Lets' Talk about CBT, Helen Macdonald speaks with Kerry Young, a consultant clinical psychologist specialising in PTSD,… [Listen](https://traffic.libsyn.com/secure/letstalkaboutcbt/Lets_Talk_AboutAccess_to_Mental_Health_Services_for_Refugees_and_Asylum_Seekers_World_Mental_Health_Day_2025.mp3?dest-id=634875) ## [Let's talk about…Low Intensity CBT](https://letstalkaboutcbt.libsyn.com/lets-talk-aboutlow-intensity-cbt) _2025-08-11 · Let's Talk About CBT_ Ever heard of low Intensity CBT and wondered what it was all about? Or what it would be like to receive it? In this episode of Let's Talk about CBT, Helen talks to Laura Stevenson-Young, a cognitive behavioural therapist and Director of Low Intensity CBT Clinical Training at Newcastle University and Emily who shares her lived experience of low intensity cognitive behavioural therapy. Together,… [Listen](https://traffic.libsyn.com/secure/letstalkaboutcbt/Lets_talk_about...low_intensity_CBT.mp3?dest-id=634875) ## [Let's talk about…the Mental Health Jedi](https://letstalkaboutcbt.libsyn.com/lets-talk-aboutthe-mental-health-jedi) _2025-07-10 · Let's Talk About CBT_ In this episode, Helen Macdonald speaks with Chris Frederick- advocate, suicide survivor, founder of Project Soul Stride, and self-described "Mental Health Jedi." Chris shares his deeply personal journey, from childhood trauma and racial adversity to becoming a mental health advocate and what helped his recovery- and the things that didn't. Resources & Support: If you or someone you know needs… [Listen](https://traffic.libsyn.com/secure/letstalkaboutcbt/Lets_talk_about...the_Mental_Health_Jedi.mp3?dest-id=634875) ## [Let's Talk About…Digital CBT and Cultural Connection](https://letstalkaboutcbt.libsyn.com/lets-talk-aboutdigital-cbt-and-cultural-connection) _2025-05-28 · Let's Talk About CBT_ In this latest episode of Let's Talk About CBT , host Helen Macdonald is joined by two international guests- Tafi Mazikana and Sherrie Steyn who share their journey from CBT service user and therapist to CBT innovators. Tafi, originally from Zimbabwe, opens up about his experiences with anxiety while working in a high-pressured job in finance and how a digital CBT intervention through IAPT (now… [Listen](https://traffic.libsyn.com/secure/letstalkaboutcbt/Lets_Talk_AboutDigital_CBT_and_Cultural_Connection.mp3?dest-id=634875) ## [Meet Claude, the AI assistant (Sponsored)](https://crawlproof.com/a/7frLji624DHd) _2025-05-28 · **Sponsored**_ Conversational AI to answer questions, brainstorm ideas, and help with tasks. ## [Let's talk about…. mental fitness in sports](https://letstalkaboutcbt.libsyn.com/lets-talk-about-mental-fitness-in-sports) _2025-04-14 · Let's Talk About CBT_ In this episode of Let's Talk About CBT , Helen Macdonald speaks with Phil Cooper , mental health nurse and co-founder of the charity State of Mind Sport , and Ian Knott , former professional rugby league player and State of Mind presenter. Phil shares how State of Mind was born out of tragedy and developed into an award-winning mental fitness programme, now reaching thousands of athletes across… [Listen](https://traffic.libsyn.com/secure/letstalkaboutcbt/Lets_talk_about._mental_fitness_in_sports.mp3?dest-id=634875) ## [Let's Talk about CBT: A solid return on investment](https://letstalkaboutcbt.libsyn.com/lets-talk-about-cbt-a-solid-return-on-investment) _2025-04-07 · Let's Talk About CBT_ In this special episode celebrating World CBT Day 2025 , we explore this year's theme: CBT: A Solid Return on Investment . Host Helen Macdonald, Senior Clinical Advisor at BABCP, is joined by a range of voices reflecting on the impact, value, and future of CBT. We hear from: Dr. Adrian Whittington , National Clinical Lead for Psychological Professions at NHS England, about the rollout and outcomes… [Listen](https://traffic.libsyn.com/secure/letstalkaboutcbt/World_CBT_Day_2025.mp3?dest-id=634875) ## [Sanity x ABCT: 50th Anniversary of Gerald Davison's ABCT Presidential Address](https://podcasters.spotify.com/pod/show/sanitypodcast/episodes/Sanity-x-ABCT-50th-Anniversary-of-Gerald-Davisons-ABCT-Presidential-Address-e2q9lrr) _2024-11-02 · Dr. Jason Duncan · Sanity_ In this episode of Sanity Podcast, we commemorate the 50th anniversary of Dr. Gerald Davison's 1974 ABCT presidential address on the wrongs of Conversion Therapy with co-host Dr. Joel Becker. 00:00 Welcome to Sanity Podcast 00:38 Introducing Dr. Joel Becker 02:14 Meet Dr. Gerald Davison 03:37 The Impact of Dr. Davison's 1974 Address 04:59 Dr. Becker's Personal Journey 07:36 Change in Dr. Davison's… [Listen](https://anchor.fm/s/202fa9e8/podcast/play/93689147/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-9-29%2F388904032-44100-2-930303b53f3b3.mp3)