Joe Dispenza–Inspired New Year Meditation: Intention, Visualization & Becoming

In this Joe Dispenza–inspired guided meditation, you'll slow your nervous system, release the energy of the past year, and intentionally step into the version of yourself you are becoming. This 10-minute practice blends intention setting, future-self visualization, heart-centered awareness, and elevated emotion to help you embody alignment rather than chase outcomes. Instead of forcing goals,…