Time to Confess

In this video I discuss some of the things I have done over the past 18 months to lose a significant amount of weight. In addition to the weight loss I have also lowered my A1C, blood pressure and triglycerides. The keto diet was part of this transformation, and the other part was cutting out junk carbohydrates in what I eat. Changing my mindset on food, and how I eat, literally changed my life.…