# cassia (audio feeds) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover cassia. Page: Feed: --- ## [Business & Life Update: Running Your Own Race](https://podcasters.spotify.com/pod/show/teatimewithcassia/episodes/Business--Life-Update-Running-Your-Own-Race-e3e8tgf) _2026-01-27 · Cassia Marina · Tea Time with Cassia Marina_ After releasing a major podcast episode at the end of 2024, I went quiet for most of 2025. In this episode, I’m sharing a real business and life check-in, using one unexpected moment as the anchor: running my first 5K, Starbucks: Defeat the Dark 5k Race. I talk about my fitness journey, how it started, how it fell off at different points because of life, and what getting back up actually looks… [Listen](https://anchor.fm/s/575fd8c/podcast/play/114635727/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-27%2Ff6e44a5b-be6b-1a0e-8dcf-5075fc0600cd.mp3) ## [#087-Burnout, Boundaries, and Breakthroughs: What 2024 Taught Us with Guest Avalon Gomez](https://podcasters.spotify.com/pod/show/teatimewithcassia/episodes/087-Burnout--Boundaries--and-Breakthroughs-What-2024-Taught-Us-with-Guest-Avalon-Gomez-e2su5ft) _2024-12-31 · Cassia Marina · Tea Time with Cassia Marina_ In this episode of Tea Time: The Podcast , I’m joined by my good friend and colleague, Avalon Gomez, as we dive deep into the highs, lows, and key lessons of 2024. Together, we unpack the realities of entrepreneurship, the power of boundaries, and the importance of building systems that create freedom in your business. We also discuss personal growth, navigating the pressures of social media, and… [Listen](https://anchor.fm/s/575fd8c/podcast/play/96457661/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-11-31%2F392340833-44100-2-dbb67879c27a2.mp3) ## [#086-Redefining Balance: Mental Health in Motherhood, Work, and Life](https://podcasters.spotify.com/pod/show/teatimewithcassia/episodes/086-Redefining-Balance-Mental-Health-in-Motherhood--Work--and-Life-e2s66gh) _2024-12-12 · Cassia Marina · Tea Time with Cassia Marina_ In this episode of Tea Time the Podcast , we dive deep into the critical conversation around mental health with two incredible guests, Melissa and Nicole. Together, we explore how mental health shapes our careers, relationships, and aspirations. Hear Melissa’s perspective on pivoting from tech to wellness while confronting burnout and redefining her identity. Listen to Nicole’s honest reflections… [Listen](https://anchor.fm/s/575fd8c/podcast/play/95672273/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-11-11%2F391358494-44100-2-1e86d3f46984a.mp3) ## [#085 - Outdated Brand? Here’s the Truth About When to ReBrand (Most People Miss This)](https://podcasters.spotify.com/pod/show/teatimewithcassia/episodes/085---Outdated-Brand--Heres-the-Truth-About-When-to-ReBrand-Most-People-Miss-This-e2pn3v6) _2024-10-15 · Cassia Marina · Tea Time with Cassia Marina_ In this exciting new episode of Tea Time with Cassia Marina , I’m breaking down everything you need to know about when to refresh or completely rebrand your business. As a brand strategist, web designer, and graphic designer, I often see businesses holding onto outdated visuals, messaging, or positioning. Today, I’m here to help you identify the clear signs that it’s time for a change. Whether… [Listen](https://anchor.fm/s/575fd8c/podcast/play/93080998/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-9-15%2F388147897-44100-2-d023a6a958fb4.mp3) ## [#084 - 7 Tips to Building a Business w/o Burnout & Changes I'm Making...](https://podcasters.spotify.com/pod/show/teatimewithcassia/episodes/084---7-Tips-to-Building-a-Business-wo-Burnout--Changes-Im-Making-e2p1a7n) _2024-10-01 · Cassia Marina · Tea Time with Cassia Marina_ In this episode, Cassia shares valuable insights on how to build a sustainable business without sacrificing health and well-being. Burnout is a common struggle for many entrepreneurs, but with the right mindset and systems, it’s entirely avoidable. Cassia offers practical tips and personal experiences to help business owners protect their energy while growing a thriving business. Listeners will… [Listen](https://anchor.fm/s/575fd8c/podcast/play/92366519/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-8-30%2F387264672-44100-2-a207c7638cd4e.mp3)