Intermittent Fasting & My First Meal of the Day | Protein Smoothie & Healthy Eating

Dr. Cary shares his first meal of the day while following intermittent fasting (16:8 schedule). After fasting overnight, his go-to “break-fast” is a protein-packed smoothie with: ✅ Protein powder for muscle repair ✅ Creatine for energy and strength ✅ Chia seeds for fiber and digestion This smoothie keeps things light, tasty, and energizing as the first meal of the day. Dr. Cary also teases…