# cary (audio feeds) — RSS Amplifier Recent posts from the 7 feeds in the RSS Amplifier directory that cover cary. Page: Feed: --- ## [“Something Old & Something New” Sermon Series, Week 3 – Rev. Kollin Absher-Baer (First on Chatham)](http://firstcary.com/sermonseries) _2026-08-17 · First Cary UMC · First Cary UMC_ First Cary UMC’s First on Chatham Sermon – Rev. Kollin Absher-Baer – August 16, 2026 [Listen](https://episodes.castos.com/firstcary/2575865/c1e-r491ao3o80bnx5dk-gpdvkndrfp1d-dhttaa.mp3) ## [“Something Old & Something New” Sermon Series, Week 3 – Rev. Ben Alexander (First Sanctuary)](http://firstcary.com/sermonseries) _2026-08-17 · First Cary UMC · First Cary UMC_ First Cary UMC’s First Sanctuary Sermon – Rev. Ben Alexander – August 16, 2026 [Listen](https://episodes.castos.com/firstcary/2575859/c1e-6om7c7k7mjiz2vx1-7znmkgwjt404-ctbd8s.mp3) ## [Will You Outlive Your Money?](https://soundcloud.com/americas-healthcare-advo/will-you-outlive-your-money) _2026-08-15 · America's Healthcare Advocate_ Remember when your kids came home with their report cards and how that felt? What if the difference between a good retirement and a great retirement isn't just how much you've saved... but the strategy behind it? Rick Dwyer has created a way to analyze the strategy in your retirement. He created SageonRQ.ai, where you will find the tools to verify your strategy, because with retirement decisions… [Listen](https://feeds.soundcloud.com/stream/2382202653-americas-healthcare-advo-will-you-outlive-your-money.mp3) ## [The Missing Semester What School Never Taught You About Practice](https://podcasters.spotify.com/pod/show/truenorthpm/episodes/The-Missing-Semester-What-School-Never-Taught-You-About-Practice-e3ncb8k) _2026-08-13 · True North Consulting · Scaling Your Health Practice_ You graduated an expert in your profession. Nobody taught you how to run the business around it. Dr. Cary Yurkiw and Gabby talk through the part of private practice that school leaves out — and why 30 years, 50 locums, and a lot of notes taught him more about running a clinic than any classroom did. FREE WEBINAR — The Missing Semester Saturday, September 12 8:00 AM Pacific / 11:00 AM Eastern… [Listen](https://anchor.fm/s/4ec34fd0/podcast/play/124185300/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-13%2F429791506-44100-2-0862a9c7e6375.mp3) ## [The Body You're Taking to College — Behind the Webinar](https://podcasters.spotify.com/pod/show/superhealthy/episodes/The-Body-Youre-Taking-to-College--Behind-the-Webinar-e3nb6hk) _2026-08-12 · Dr. Cary Yurkiw, DC · Super Healthy by Dr. Cary Yurkiw, DC_ Dr. Cary Yurkiw sits down to talk about his free September webinar, "The Body You're Taking to College" — a chiropractor father's honest guide to sleeping, eating, and moving when nobody's making you. The idea started at his own kitchen table, two weeks before his son left for school. FREE WEBINAR — Thursday, September 17, 6:30 PM Pacific / 9:30 PM Eastern Register free: linktr.ee/drcaryyurkiw In… [Listen](https://anchor.fm/s/122cf634/podcast/play/124147700/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-12%2F429740048-44100-2-0290701c56fab.mp3) ## [“Something Old & Something New” Sermon Series, Week 2 – Rev. Kristyl Kepley (First on Chatham)](http://firstcary.com/sermonseries) _2026-08-10 · First Cary UMC · First Cary UMC_ First Cary UMC’s First on Chatham Sermon – Rev. Kristyl Kepley – August 9, 2026 [Listen](https://episodes.castos.com/firstcary/2566950/c1e-xo1rc17x69i018xz-9j223dx8a10v-d6hxbf.mp3) ## [“Something Old & Something New” Sermon Series, Week 2 – Rev. Ben Alexander (First Sanctuary)](http://firstcary.com/sermonseries) _2026-08-10 · First Cary UMC · First Cary UMC_ First Cary UMC’s First Sanctuary Sermon – Rev. Ben Alexander – August 9, 2026 [Listen](https://episodes.castos.com/firstcary/2566937/c1e-8r1vbvgdpgb4v6pw-1pxx7m8qt565-ta0qvq.mp3) ## [Metal Geeks 285: Brand New Geekery](https://metalgeeks.podbean.com/e/metal-geeks-285-brand-new-geekery/) _2026-08-08 · Metal Geeks Podcast/MSRcast Metal Podcast_ The Metal Geeks are back with another round of brand new geekery! 🤘🎬🎮📚 We kick things off with plenty of news including Wacken 2026 livestreams, King Diamond welcoming Gus G as its new guitarist, the first bands announced for 70,000 Tons of Metal, Hell’s Heroes 2027, the Transformers 40th Anniversary soundtrack, and some Comic Con news that couldn’t wait!. Then it’s time for What We Watching,… [Listen](https://mcdn.podbean.com/mf/web/6g34ad9uvambvvqf/metalgeeks285.mp3) ## [Everything You Want To Know About GLP-1s For Weight Loss](https://soundcloud.com/americas-healthcare-advo/everything-you-want-to-know) _2026-08-08 · America's Healthcare Advocate_ Today we learn how to lose weight with GLP-1 medications, without losing muscle mass. Our expert guest is Ron Hoyler, a Diabetes Educator, Executive healthcare and diabetes technology leader at St. Luke’s Hospital System in Overland Park, Ks. Ron will explain the history of GLP-1s from the 1990s till now, and the difference between the versions for diabetes vs the versions for weight loss. You… [Listen](https://feeds.soundcloud.com/stream/2377864850-americas-healthcare-advo-everything-you-want-to-know.mp3) ## [It Was Never About the Fries](https://caryprewitt.substack.com/p/it-was-never-about-the-fries) _2026-08-03 · Cary Prewitt · Cary Prewitt_ Ten seconds at a counter service lunch, and what they told me about the company we're building. ## [Point a Domain, Start a Pit (Sponsored)](https://crawlproof.com/a/7gM4L6Ccxe0d) _2026-08-03 · **Sponsored**_ Point any domain to a blacked-out, poison-green coming-soon page with an email waitlist. ## [“Something Old & Something New” Sermon Series, Week 1 – Rev. Ben Alexander (First on Chatham)](http://firstcary.com/sermonseries) _2026-08-03 · First Cary UMC · First Cary UMC_ First Cary UMC’s First on Chatham Sermon – Rev. Ben Alexander – August 2, 2026 [Listen](https://episodes.castos.com/firstcary/2558248/c1e-g3g1cr5g7dt05kzg-v60wj6njfv83-xhgdk3.mp3) ## [“Something Old & Something New” Sermon Series, Week 1 – Rev. Martha McLean (First Sanctuary)](http://firstcary.com/sermonseries) _2026-08-03 · First Cary UMC · First Cary UMC_ First Cary UMC’s First Sanctuary Sermon – Rev. Martha McLean – August 2, 2026 [Listen](https://episodes.castos.com/firstcary/2558243/c1e-9rzvb2v36pc0k945-479or7p8tok2-oueorc.mp3) ## [“Wisdom” Sermon Series, Week 4 – Rev. Kollin Absher-Baer (First on Chatham)](http://firstcary.com/sermonseries) _2026-07-27 · First Cary UMC · First Cary UMC_ First Cary UMC’s First on Chatham Sermon – Rev. Kollin Absher-Baer– July 26, 2026 Scripture: Proverbs 13:1-16 [Listen](https://episodes.castos.com/firstcary/2549300/c1e-omxnaj4xkkampkvx-rko3q54gh2g6-znxpft.mp3) ## [“Wisdom” Sermon Series, Week 4 – Rev. Ben Alexander (First Sanctuary)](http://firstcary.com/sermonseries) _2026-07-27 · First Cary UMC · First Cary UMC_ First Cary UMC’s First Sanctuary Sermon – Rev. Ben Alexander – July 26, 2026 Scripture: Proverbs 13:1-16 [Listen](https://episodes.castos.com/firstcary/2549293/c1e-qm3ga7wkg6cnog6x-ndjzq0qpsq5-wgrfcr.mp3) ## [Meet Your AI Digital Twin - Improve your workforce health](https://soundcloud.com/americas-healthcare-advo/meet-your-ai-digital-twin) _2026-07-27 · America's Healthcare Advocate_ Metabolic Health Show - Twin Health's unique approach to improve health: Meet your AI Digital Twin Today my guests from Twin Health explain how they create a digital twin to actually help you in your health, especially if you're pre-diabetic, along with a number of other issues. We're going to tell you how it works, and what a difference it can make in your life. It's a real-time model of your… [Listen](https://feeds.soundcloud.com/stream/2370767768-americas-healthcare-advo-meet-your-ai-digital-twin.mp3) ## [MSRcast 326: Interview with Erick Valverde from Falsimonian](https://metalgeeks.podbean.com/e/msrcast-326-interview-with-erick-valverde-from-falsimonian/) _2026-07-25 · Metal Geeks Podcast/MSRcast Metal Podcast_ On this episode of MSRcast, Cary the Metal Geek and Sean the Metal Pigeon welcome Erick Valverde from Falsimonian for an in-depth conversation about the band's music, influences, and upcoming release. The crew also dives into the latest metal news and discussions, including Anthrax's new song "The Edge of Perfection," the upcoming one-year anniversary of Ozzy Osbourne's passing, and the death of… [Listen](https://mcdn.podbean.com/mf/web/xpckj8fnitgkz4qg/msrcast326.mp3) ## [“Wisdom” Sermon Series, Week 3 – Rev. Kollin Absher-Baer (First on Chatham)](http://firstcary.com/sermonseries) _2026-07-20 · First Cary UMC · First Cary UMC_ First Cary UMC’s First on Chatham Sermon – Rev. Kollin Absher-Baer – July 19, 2026 Scripture: Job 28:12-28 [Listen](https://episodes.castos.com/firstcary/2538205/c1e-k4v3ad0337ux3nzj-ndjox9jwh190-mk325p.mp3) ## [“Wisdom” Sermon Series, Week 3 – Rev. Ben Alexander (First Sanctuary)](http://firstcary.com/sermonseries) _2026-07-20 · First Cary UMC · First Cary UMC_ First Cary UMC’s First Sanctuary Sermon – Rev. Ben Alexander – July 19, 2026 Scripture: Job 28:12-28 [Listen](https://episodes.castos.com/firstcary/2538198/c1e-1k3zin6115i17mrn-xxmw2d09i67g-4igxlo.mp3) ## [Metal Geeks 284: Keep Gaming Physical Geekery](https://metalgeeks.podbean.com/e/metal-geeks-284-keep-gaming-physical-geekery/) _2026-07-18 · Metal Geeks Podcast/MSRcast Metal Podcast_ On this episode of Metal Geeks, Cary the Metal Geek, Brutal Dave, and George dive into one of the biggest conversations in gaming as PlayStation announces plans to end physical game production by January 2028. What does the continued shift toward an all-digital future mean for collectors, preservation, ownership, and gamers who still love having a shelf full of games? The crew also discusses… [Listen](https://mcdn.podbean.com/mf/web/a4qhe3gir7hw9phg/metalgeeks284.mp3) ## [MSRcast 325: Gothic Metal Deep Dive](https://metalgeeks.podbean.com/e/msrcast-325-gothic-metal-deep-dive/) _2026-07-11 · Metal Geeks Podcast/MSRcast Metal Podcast_ On this episode of MSRcast, Cary the Metal Geek and Sean the Metal Pigeon venture into the dark, atmospheric world of Gothic Metal. Using Louder Sound's recent Top 25 Gothic Metal Albums list as a jumping-off point, they each build and debate their own essential Gothic Metal albums, discussing the records that defined the genre and the hidden gems that deserve more attention. After the Gothic… [Listen](https://mcdn.podbean.com/mf/web/fysrz4s6ggrj4949/msrcast325.mp3) ## [Sync Bookmarks Everywhere (Sponsored)](https://crawlproof.com/a/yGhwyBZKkyJS) _2026-07-11 · **Sponsored**_ Two-way sync keeps folders and toolbar intact across Chrome, Firefox, and Safari. ## [Philip Sarnecki says, "Kansas has a Huge Spending Problem" and gives me the details and his solution](https://soundcloud.com/americas-healthcare-advo/philip-sarnecki-says-kansas) _2026-07-06 · America's Healthcare Advocate_ Philip is a great businessman, dad and husband. He is a friend of mine who I believe is the best choice for Kansas governor. We go far and deep into his plans. And we find out what he has uncovered about problems with the current administration and what he knows about fixing our state. Check this episode out! Bookmark it and share with everyone it. And GET OUT AND VOTE!! The Kansas Republican… [Listen](https://feeds.soundcloud.com/stream/2354338982-americas-healthcare-advo-philip-sarnecki-says-kansas.mp3) ## [Metal Geeks 283: Disclosure of Geekery](https://metalgeeks.podbean.com/e/metal-geeks-283-disclosure-of-geekery/) _2026-07-04 · Metal Geeks Podcast/MSRcast Metal Podcast_ On this episode of Metal Geeks, Cary the Metal Geek and George Tripsas return with another packed episode covering the latest in movies, TV, gaming, comics, and heavy metal. We discuss everything we've been watching, including Funny AF, Widow's Bay, For All Mankind Season 5, Toy Story 5, Masters of the Universe, House of the Dragon, Little Brother, Disclosure Day, Legends, Last Samurai Standing,… [Listen](https://mcdn.podbean.com/mf/web/4ug772mnsgpizmdu/metalgeeks283.mp3) ## [MSRcast 324: World Cup of Metal](https://metalgeeks.podbean.com/e/msrcast-324-world-cup-of-metal/) _2026-06-21 · Metal Geeks Podcast/MSRcast Metal Podcast_ On this episode of MSRcast, Cary the Metal Geek and Sean the Metal Pigeon kick things off with the latest metal news, including the highly anticipated reunion show from Edguy, upcoming live streams from Hellfest, rumors of a 2027 tour from Faith No More, thoughts on A Screaming Life by Kim Thayil, and news that Mike Mangini has joined Godsmack. They also discuss the newly announced 2026 tour from… [Listen](https://mcdn.podbean.com/mf/web/qxipv5dr6x4paiyu/msrcast324.mp3) ## [How a hearing aid Changed Donna's Life! The Focus Hearing Show](https://soundcloud.com/americas-healthcare-advo/how-a-hearing-aid-changed) _2026-06-20 · America's Healthcare Advocate_ Donna Van Hoy has a story to tell, and her journey to finally get the hearing aid she needed is terrifying but not all that uncommon. In fact, my own journey, as I have mentioned over the years, was somewhat similar. Hear Donna, and hear from our expert, Shannon Schnellner, CEO of Focus Hearing and maybe you can find help for yourself or someone you know. This is season 22 episode 16 of America's… [Listen](https://feeds.soundcloud.com/stream/2343185663-americas-healthcare-advo-how-a-hearing-aid-changed.mp3) ## [Metal Geeks 282: Summer of Gaming Geekery](https://metalgeeks.podbean.com/e/metal-geeks-282-summer-of-gaming-geekery/) _2026-06-13 · Metal Geeks Podcast/MSRcast Metal Podcast_ On this episode of Metal Geeks, Cary the Metal Geek, Kim the Mrs. Metal Geek, and special guest host James from the Goodnight and Good Game Podcast dive into a packed show covering the biggest gaming announcements and the latest in geek culture. We kick things off with a recap of Comicpalooza 2026, discuss recent live performances from Christopher Anton and Mike Tramp, and talk about Hasbro's… [Listen](https://mcdn.podbean.com/mf/web/7uzbnckncykjbzv5/metalgeeks282.mp3) ## [Today we help Brokers Win More Deals & Provide Better Plans](https://soundcloud.com/americas-healthcare-advo/today-we-help-brokers-win-more) _2026-06-12 · America's Healthcare Advocate_ Founded in 2024, BrokersBloc is dedicated to helping independent group benefits brokers. Founder Stephen Combs and his VP of Sales, Marc Wiersma are here with some amazing tools and the knowledge to lower costs and bring better plans that save clients up to 20% compared to BUCA carrier plans. Learn more, visit: https://brokersbloc.com/ This is Season 22, Episode 15 of America's Healthcare… [Listen](https://feeds.soundcloud.com/stream/2338719044-americas-healthcare-advo-today-we-help-brokers-win-more.mp3) ## [MSRcast 323: The Underrated Elite](https://metalgeeks.podbean.com/e/msrcast-323-the-underrated-elite/) _2026-06-07 · Metal Geeks Podcast/MSRcast Metal Podcast_ On this episode of MSRcast, we kick things off with news on Firewind joining the lineup for ProgPower USA, the first band announcements for Maryland Deathfest, discussion of recent Christopher Anton and Mike Tramp live shows, and details on the upcoming Haserot listening party happening June 26 at Sound Exchange. For our main topic, we shine a spotlight on some of metal's most underrated bands,… [Listen](https://mcdn.podbean.com/mf/web/rc84bpcdp58x5ptg/msrcast323.mp3) ## [How to create a healthy business by selecting the correct franchise (for you)](https://soundcloud.com/americas-healthcare-advo/how-to-create-a-healthy) _2026-06-02 · America's Healthcare Advocate_ So, you want to own a franchise? Buy into a pre setup plan, work it hard and make great money. Then, maybe sell after a few years and do it again. All this while enjoying like, making your own rules and taking great vacations. Well, before you get started, please listen to my two outstanding guests from Francise Resource. CEO Luke Towey and Chief Development Officer Dillon Towey have owned, built… [Listen](https://feeds.soundcloud.com/stream/2332211321-americas-healthcare-advo-how-to-create-a-healthy.mp3) ## [A new employer approach that is a modern benefit option called Personal Blue](https://soundcloud.com/americas-healthcare-advo/a-new-employer-approach-that) _2026-05-21 · America's Healthcare Advocate_ I'm joined by Heather Rollins of Blue Cross Blue Shield of Nebraska to bring you something new for employers, employees, and brokers. It's called Personal Blue. Learn the facts about ICHRA, right here, today! Call 888-391-8532 or go to https://www.nebraskablue.com to learn more! This is Season 22 Episode 13 of America's Healthcare Advocate. I'm Cary Hall. [Listen](https://feeds.soundcloud.com/stream/2325140600-americas-healthcare-advo-a-new-employer-approach-that.mp3) ## [New Partnership Brings Expanded Resources to Trusted Team: Maria Ahlers-Leavitt Strategic Benefits](https://soundcloud.com/americas-healthcare-advo/new-partnership-brings) _2026-05-18 · America's Healthcare Advocate_ As president and CEO of RPS Benefits by Design, based in Overland Park, Ks, Maria Ahlers has built an incredibly strong agency with a reputation for service, relationships, and doing what's right for clients. Now, Leavitt Group's Jenni Leavitt and Maria join me to see what the new partnership will bring to the insurance industry and what it means for clients. The name is changing from RPS Benefits… [Listen](https://feeds.soundcloud.com/stream/2322888788-americas-healthcare-advo-new-partnership-brings.mp3) ## [Licensed Dispensaries, Pay with Crypto (Sponsored)](https://crawlproof.com/a/n7TtFeOgy8qE) _2026-05-18 · **Sponsored**_ Search verified licensed dispensaries and pay with Bitcoin, Lightning, or stablecoins. ## [Metal Geeks 281: For All Geekery](https://metalgeeks.podbean.com/e/metal-geeks-281-for-all-geekery/) _2026-05-11 · Metal Geeks Podcast/MSRcast Metal Podcast_ On Metal Geeks 281: For All Geekery, the crew dives into a packed mix of geek news, reviews, and metal. The show opens with talk of the Monkeeing Around Podcast that Cary the Metal Geek was on, the benefit for Garrick Smith from Helstar, along with a review of Helloween/Beast In Black. In What We Watching, the crew breaks down High Potential, Project Hail Mary, For All Mankind, Widow’s Bay,… [Listen](https://mcdn.podbean.com/mf/web/9xr8g64xnusjczis/metalgeeks281.mp3) ## [Three Cities. Eighteen Years.](https://caryprewitt.substack.com/p/three-cities-eighteen-years) _2026-05-04 · Cary Prewitt · Cary Prewitt_ Notes from Cary Prewitt on the long road to Pablo's. ## [MSRcast 322: Riff Forward](https://metalgeeks.podbean.com/e/msrcast-322-riff-forward/) _2026-04-19 · Metal Geeks Podcast/MSRcast Metal Podcast_ MSRcast 322: Riff Forward charges ahead with a stacked episode as we recap the epic Helloween & Beast In Black San Antonio show, dive into early talk around the Rock and Roll Hall of Fame Class of 2026, and react to the unexpected mashup vibes of the Rock 'n' Roller Coaster Starring Aerosmith reimagined with The Muppets. We also unpack the surprise final album from Spirit Adrift and discuss Metal… [Listen](https://mcdn.podbean.com/mf/web/uy9quza7k6v6iud5/msrcast322.mp3) ## [Hear Better! The Focus Hearing Show with Shannon Schneller](https://soundcloud.com/americas-healthcare-advo/2209-aha-focushearing-4) _2026-04-13 · America's Healthcare Advocate_ Learn about new tech and what happens if you wait too long to get hearing help. Learn more: https://myfocushearing.com/ or call (913) 754-2144 This is Season 22, Episode 9 of America's Healthcare Advocate As always, if you need help or have something to share contact me with this form on my website and let me know what's on your mind, issues you are dealing with, or other health, healthcare, and… [Listen](https://feeds.soundcloud.com/stream/2356399187-americas-healthcare-advo-2209-aha-focushearing-4.mp3) ## [Why We Came to Phoenix](https://caryprewitt.substack.com/p/why-we-came-to-phoenix) _2026-03-05 · Cary Prewitt · Cary Prewitt_ Cary Prewitt on building Saguaro Nights Entertainment Group and Pablo’s in downtown Phoenix ## [Day 14 of the 100-Day Challenge: Precision, Adjustments, and Real-Life Execution](https://podcasters.spotify.com/pod/show/superhealthy/episodes/Day-14-of-the-100-Day-Challenge-Precision--Adjustments--and-Real-Life-Execution-e3dnees) _2026-01-22 · Dr. Cary Yurkiw, DC · Super Healthy by Dr. Cary Yurkiw, DC_ In this episode, I review Day 14 of the 100-Day Challenge and walk you through a full, honest breakdown of how the day actually played out—from meals and workouts to macros, steps, and mindset. I cover: A steak-and-chicken skillet meal and where hidden carbs come from How fats (especially olive oil and cream) quietly drive calories Smoothie upgrades, protein substitutions, and what happens when a… [Listen](https://anchor.fm/s/122cf634/podcast/play/114063260/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-15%2F416203111-44100-2-2a54fecca6512.mp3) ## [Day 4 Recap (Day 5 Check-In): Early Momentum, Smart Fasting, and Real Fat Loss Progress](https://podcasters.spotify.com/pod/show/superhealthy/episodes/Day-4-Recap-Day-5-Check-In-Early-Momentum--Smart-Fasting--and-Real-Fat-Loss-Progress-e3dnevl) _2026-01-17 · Dr. Cary Yurkiw, DC · Super Healthy by Dr. Cary Yurkiw, DC_ In this episode, I recap Day 4 of the 100-Day Challenge and check in on progress now that I’m five days in. I stepped on the scale at 217.8 lbs , down about 3 pounds , and I break down exactly why that’s happening. You’ll hear about: Intermittent fasting decisions and whether electrolytes break a fast Comparing Liquid IV vs LMNT while fasting Elliptical vs treadmill cardio and how it translates to… [Listen](https://anchor.fm/s/122cf634/podcast/play/114063797/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-15%2F416203815-44100-2-8bb33c54ac08e.mp3) ## [Day 2 of the 100-Day Challenge: Real Numbers, Real Decisions](https://podcasters.spotify.com/pod/show/superhealthy/episodes/Day-2-of-the-100-Day-Challenge-Real-Numbers--Real-Decisions-e3dnduc) _2026-01-15 · Dr. Cary Yurkiw, DC · Super Healthy by Dr. Cary Yurkiw, DC_ In this episode, I walk you through Day 2 of my 100-Day Challenge —the wins, the misses, and the exact numbers behind them. I break down: Steps (what I hit, what I missed, and why it matters) Intermittent fasting timing and how it felt pushing too long Exact food choices, portions, and net carbs Protein intake and muscle protection How family dinners fit into a fat-loss plan (without blowing it)… [Listen](https://anchor.fm/s/122cf634/podcast/play/114062732/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-15%2F416202452-44100-2-523fa7775ecc.mp3) ## 2025 Reading Round-up w/ Cooper, Cary and jingly jingles _2025-12-22 · Cooper & Cary Have Words_ Cooper and Cary reunite for one special jingly episode recorded at the end of 2025, looking back on their book highlights and lowlights of the year. Against the Machine by Paul Kingsnorth is given the third degree. James explains why there are a number of books he has some serious problems with (I'm looking at you, George RR Martin). Barry's read some Thomas Hardy. Seriously. Very seriously. And… [Listen](https://www.buzzsprout.com/131117/episodes/18398239-2025-reading-round-up-w-cooper-cary-and-jingly-jingles.mp3) ## [My Simple Morning Meditation & Yoga Routine (How I Start My Day Calm, Focused, and Pain-Free)](https://podcasters.spotify.com/pod/show/superhealthy/episodes/My-Simple-Morning-Meditation--Yoga-Routine-How-I-Start-My-Day-Calm--Focused--and-Pain-Free-e3ciapl) _2025-12-18 · Dr. Cary Yurkiw, DC · Super Healthy by Dr. Cary Yurkiw, DC_ I start my mornings with a simple meditation and yoga routine to calm my mind, improve flexibility, and support long-term spinal and nervous system health. I set up a quiet space, get comfortable, focus on my breathing, and let my body fully relax. This daily practice helps reduce stress, improve focus, and build a stronger mind-body connection before the workday begins. As a chiropractor, I see… [Listen](https://anchor.fm/s/122cf634/podcast/play/112847093/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-18%2F414658422-44100-2-50a0dee4437e6.mp3) ## [Small Nutrition Choices That Lead to Real Weight Loss](https://podcasters.spotify.com/pod/show/superhealthy/episodes/Small-Nutrition-Choices-That-Lead-to-Real-Weight-Loss-e3cgp0j) _2025-12-17 · Dr. Cary Yurkiw, DC · Super Healthy by Dr. Cary Yurkiw, DC_ In this episode, I share how I’m currently eating to lose fat while maintaining muscle—without extreme dieting or cutting out foods I enjoy. We talk about: Protein for fullness and muscle recovery Smart carb control instead of restriction Reading labels to make better choices Simple swaps that save calories daily How to enjoy treats without losing momentum This is the same philosophy behind my… [Listen](https://anchor.fm/s/122cf634/podcast/play/112796115/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-17%2F414592856-44100-2-c360897bbcb5c.mp3) ## [Good Carbs vs Bad Carbs (What to Eat for Energy & Weight Loss)](https://podcasters.spotify.com/pod/show/superhealthy/episodes/Good-Carbs-vs-Bad-Carbs-What-to-Eat-for-Energy--Weight-Loss-e3ccvo5) _2025-12-15 · Dr. Cary Yurkiw, DC · Super Healthy by Dr. Cary Yurkiw, DC_ Confused about carbohydrates? In this short video, Dr. Cary explains the simple difference between good carbs and bad carbs—and why this matters for energy, digestion, and weight loss.Good carbs come from vegetables and fiber-rich foods that digest slowly and support metabolism. Bad carbs are refined, sugary foods that spike blood sugar and are easy to overeat.If you’re trying to lose weight,… [Listen](https://anchor.fm/s/122cf634/podcast/play/112671941/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-15%2F414431953-44100-2-59402cdb35c9a.mp3) ## [Faith in the Follow-Through — Tracking Macros Made Simple](https://podcasters.spotify.com/pod/show/superhealthy/episodes/Faith-in-the-Follow-Through--Tracking-Macros-Made-Simple-e39sepf) _2025-10-22 · Dr. Cary Yurkiw, DC · Super Healthy by Dr. Cary Yurkiw, DC_ In today’s episode, I share how I simplify nutrition tracking with ChatGPT — talking through my daily food choices, calorie balance, and the mindset that keeps me consistent. You’ll learn how to track smarter, not stricter, and why faith and follow-through matter in your health journey. 📞 778-215-9310 🌐 www.drcaryyurkiw.com [Listen](https://anchor.fm/s/122cf634/podcast/play/110033135/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-22%2F409732339-44100-2-93d6ef6efe208.mp3) ## [Intermittent Fasting & My First Meal of the Day | Protein Smoothie & Healthy Eating](https://podcasters.spotify.com/pod/show/superhealthy/episodes/Intermittent-Fasting--My-First-Meal-of-the-Day--Protein-Smoothie--Healthy-Eating-e38pv73) _2025-09-28 · Dr. Cary Yurkiw, DC · Super Healthy by Dr. Cary Yurkiw, DC_ Dr. Cary shares his first meal of the day while following intermittent fasting (16:8 schedule). After fasting overnight, his go-to “break-fast” is a protein-packed smoothie with: ✅ Protein powder for muscle repair ✅ Creatine for energy and strength ✅ Chia seeds for fiber and digestion This smoothie keeps things light, tasty, and energizing as the first meal of the day. Dr. Cary also teases… [Listen](https://anchor.fm/s/122cf634/podcast/play/108903075/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-28%2F408261301-44100-2-a797bb9cb3913.mp3) ## [My Go-To Smoothie Recipe | Protein, Creatine, Chia Seeds & a Sweet Twist](https://podcasters.spotify.com/pod/show/superhealthy/episodes/My-Go-To-Smoothie-Recipe--Protein--Creatine--Chia-Seeds--a-Sweet-Twist-e38pv16) _2025-09-28 · Dr. Cary Yurkiw, DC · Super Healthy by Dr. Cary Yurkiw, DC_ What’s in my daily smoothie? 🍓🥤 In this episode, Dr. Cary shares his go-to smoothie recipe that fuels his energy, supports muscle recovery, and keeps digestion healthy — all while tasting great. Here’s what goes in: ✅ Almond milk for a smooth base ✅ High-quality protein powder for muscle repair ✅ Creatine for strength and energy ✅ Chia seeds for fiber and digestive health ✅ A scoop of Madagascar… [Listen](https://anchor.fm/s/122cf634/podcast/play/108902886/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-28%2F408261050-44100-2-0f662408671a3.mp3) ## [Take Charge of Your Financial Future | Practice Finance Mastery for Health Professionals](https://podcasters.spotify.com/pod/show/truenorthpm/episodes/Take-Charge-of-Your-Financial-Future--Practice-Finance-Mastery-for-Health-Professionals-e38m1v6) _2025-09-24 · True North Consulting · Scaling Your Health Practice_ Are you a doctor or therapist feeling weighed down by debt and stress in your practice? You’re not alone. Most of us were trained to treat patients—but not trained to run a business. In this webinar, Dr. Cary shares lessons from 30+ years in professional practice and mentorship, including: ✅ How to pay down debt strategically ✅ Ways to improve clinic efficiency and cash flow ✅ Avoiding costly… [Listen](https://anchor.fm/s/4ec34fd0/podcast/play/108774822/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-24%2F408093736-44100-2-c892ccb1a0bac.mp3) ## [Practice Finance Mastery Webinar | Pay Down Debt, Boost Cash Flow & Transform Your Clinic](https://podcasters.spotify.com/pod/show/truenorthpm/episodes/Practice-Finance-Mastery-Webinar--Pay-Down-Debt--Boost-Cash-Flow--Transform-Your-Clinic-e38kfi1) _2025-09-23 · True North Consulting · Scaling Your Health Practice_ Struggling with debt, cash flow, or the stress of running a clinic? In this Practice Finance Mastery webinar, Dr. Cary shares 30+ years of experience to help health professionals take control of their practice and finances. Here’s what you’ll learn: ✅ Proven strategies to pay down debt faster and relieve financial stress ✅ How to make your practice more efficient with systems and delegation ✅… [Listen](https://anchor.fm/s/4ec34fd0/podcast/play/108723201/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-23%2F408026517-44100-2-f8ff36c8f4c0d.mp3) ## Cary Returns! The Stand-Up Theologian podcast is out now! _2025-09-01 · Cooper & Cary Have Words_ Cary is back behind the mic. And Coops has written the theme tune - can you tell? And Cary is talking to friend of the show, Nate Morgan-Locke. Let's go! Shownotes and links here: https://www.buzzsprout.com/2528873/episodes/17736377 Further episodes will appear on The Stand-Up Theologian feed. Subscribe! Support the show Unlock extended ad-free episodes, advance access, a huge episode archive, and… [Listen](https://www.buzzsprout.com/131117/episodes/17736822-cary-returns-the-stand-up-theologian-podcast-is-out-now.mp3) ## [Two years ago this week, I got my freedom back…](https://caryprewitt.substack.com/p/two-years-ago-this-week-i-got-my) _2025-07-19 · Cary Prewitt · Cary Prewitt_ Well, sort of. ## [True North Practice Growth with Dr. Cary](https://podcasters.spotify.com/pod/show/truenorthpm/episodes/True-North-Practice-Growth-with-Dr--Cary-e2ucnsa) _2025-02-04 · True North Consulting · Scaling Your Health Practice_ Welcome to True North Practice Growth with Dr. Cary , the podcast designed to help chiropractors and health professionals attract more patients, boost revenue, and streamline operations for long-term success. Each episode dives into proven strategies for growing your practice, including: ✅ Patient acquisition & referral growth 📈 ✅ Smart marketing techniques 💡 ✅ Revenue-boosting strategies 💰 ✅… [Listen](https://anchor.fm/s/4ec34fd0/podcast/play/97983818/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-1-4%2F394236723-44100-2-55e48b6866ad8.mp3)